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Tortilla Chips Calories
Corn-based, fried or baked, crispy chips
CALORIES
GI
POTASSIUM
FIBER
Tortilla Chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 54%
Protein
6.5g
· 5%
Fat
22g
· 41%
Fiber
5.5g
Tortilla Chips Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B6
0.18mg · 11% DV
B1
0.11mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Magnesium
50mg · 12% DV
Iron
2mg · 11% DV
Tortilla Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tortilla Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortilla Chips Contain Allergens?
No known major allergens
Which Diets Is Tortilla Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortilla Chips Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.8g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Foods Similar to Tortilla Chips
Tortilla Chips — Frequently Asked Questions
How many calories are in tortilla chips?
Tortilla chips provide 480 calories per 100 g. Per 100 g, they also contain 22 g fat, 65 g carbs, and 6.5 g protein.
Are tortilla chips gluten-free and what diets are they suitable for?
Based on the provided data, tortilla chips are gluten-free. They are suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.