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Tortilla Chips Calories
Corn-based, fried or baked, crispy chips
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tortilla Chips (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 18.2 g of carbs, 1.8 g of protein, 6.2 g of fat and 1.5 g of fiber. Its 117.6 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Tortilla Chips?
Tortilla Chips are crisp triangles made by cutting corn tortillas and frying or baking them. They are closely associated with Mexican cooking, where similar chips are also known as totopos. Their toasted corn flavour and rough, lightly blistered texture make them easy to scoop. They’re commonly served with salsa, guacamole or other dips, and are also used as the base for nachos. In many places, they’re a casual snack to share at parties or alongside a meal. They provide mostly carbohydrates, with 5.5 g of fibre per 100 g, and can be energy-dense, particularly when fried. For a lighter snack, keep the portion modest and pair them with fresh salsa or chopped vegetables.
Tortilla Chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 24% DV
Protein
6.5g
· 13% DV
Fat
22g
· 28% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
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Tortilla Chips Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B6
0.18mg · 11% DV
B1
0.11mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Potassium ⭐
180mg · 5% DV
Copper
0mg · 0% DV
How Nutritious Is Tortilla Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tortilla Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tortilla Chips
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tortilla Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortilla Chips Contain Allergens?
No known major allergens
Which Diets Is Tortilla Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortilla Chips Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.8g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Compare Tortilla Chips
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Frequently Asked Questions About Tortilla Chips
What are tortilla chips made from?
Tortilla chips are usually made from corn tortillas cut into pieces and baked or fried until crisp. Salt and seasonings may be added, and the exact ingredients and cooking oil vary between products.
What is the difference between tortilla chips and nachos?
Tortilla chips are the crisp corn chips themselves; nachos are a dish made by topping tortilla chips with ingredients such as melted cheese, beans, salsa, or meat. Tortilla chips can be served plain or used as the base for nachos.
How do you make tortilla chips at home?
Cut corn tortillas into triangles, brush them lightly with oil, and bake in a single layer until crisp, turning them as needed. Season with salt or spices after baking. They will crisp up further as they cool.
Are tortilla chips baked or fried?
Tortilla chips can be either baked or fried. Fried chips tend to be richer and crisp, while baking uses less oil when you prepare them at home. Packaged versions may use either method, depending on the product.
What dip goes best with tortilla chips?
Salsa, guacamole, and queso are classic dips for tortilla chips. Bean dip and sour cream-based dips also work well; dip each chip as you eat it rather than letting them sit in the sauce, so they stay crisp.
How should you store tortilla chips after opening?
Keep tortilla chips in an airtight container or tightly sealed bag in a cool, dry cupboard. Moisture makes them lose their crunch, so refrigeration is usually unnecessary and can make storage less convenient.
Can stale tortilla chips be made crispy again?
Yes. Spread stale tortilla chips in a single layer and warm them briefly in the oven, checking often so they do not burn. Let them cool before serving, since they become crisper as they cool.
Do tortilla chips cause weight gain?
Tortilla chips do not cause weight gain by themselves, but large portions eaten often can add substantially to overall intake. Serving a measured amount with salsa or fresh vegetables can make them easier to enjoy without mindless snacking.
Can people with diabetes eat tortilla chips?
People with diabetes can include tortilla chips, but their starchy corn base can raise blood sugar. Keeping the portion modest and pairing the chips with protein or vegetables may make the snack more balanced; toppings and dips also affect the meal.
Can you freeze tortilla chips?
You can freeze tortilla chips, but it is rarely useful because they keep well in a sealed, dry container. If you do freeze them, protect them from moisture and let them return to room temperature before opening the package.
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Nutrition data compiled from USDA FoodData Central and scientific sources.