Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Altın Başak grissini Calories
Thin crispy breadstick, commonly eaten as a snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Altın Başak grissini (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 22.2 g of carbs, 3.3 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Altın Başak grissini Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
3.3g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Altın Başak grissini nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Altın Başak grissini?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 2 piece (thin) | 20 g | 82 kcal |
| 1 cup (chopped) | 40 g | 164 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
| 10 piece (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Altın Başak grissini
What is Altın Başak grissini?
Altın Başak grissini is a thin, crisp breadstick-style snack. Grissini are traditionally baked until dry and crunchy, and can be eaten plain or served alongside dips, cheese, soup, or a meal.
Are Altın Başak grissini the same as breadsticks?
Altın Başak grissini are a type of breadstick, but the word usually refers to a thinner, drier, crunchier style. Breadsticks sold under other names can be thicker or soft, so their texture and best uses may differ.
How do you serve Altın Başak grissini?
Serve Altın Başak grissini as a crunchy snack or as part of a bread basket. They work well alongside cheese, olives, soup, or a selection of dips, and can be arranged upright in a glass for a simple appetizer.
What dips go well with Altın Başak grissini?
Altın Başak grissini pair well with hummus, tzatziki, labneh, and other thick dips that cling to a crisp breadstick. They also go nicely with soft cheese; avoid very runny dips, which can make them soggy quickly.
How should you store Altın Başak grissini after opening?
Keep Altın Başak grissini in a tightly sealed bag or airtight container in a cool, dry cupboard. Moisture is the main enemy of their crunch, so keep them away from steam and avoid storing them in the refrigerator.
Do Altın Başak grissini go stale?
Yes, Altın Başak grissini can lose their crispness when exposed to air or humidity. Seal the packet promptly after opening; if they have merely softened, a brief warming in a low oven may help restore some crunch, but discard any moldy product.
Can Altın Başak grissini be used instead of croutons?
Yes, crushed Altın Başak grissini can add crunch to salads or soups as a quick substitute for croutons. Break them into bite-size pieces just before serving, since they soften when left sitting in dressing or hot liquid.
Can you use Altın Başak grissini as a breadcrumb substitute?
Yes, crush Altın Başak grissini into fine crumbs and use them to coat foods or add texture to a baked topping. Their seasoning and saltiness may differ from plain breadcrumbs, so taste the mixture before adding extra salt.
Are Altın Başak grissini a good snack for weight loss?
Altın Başak grissini can fit into a weight-conscious snack, but they are easy to eat quickly and may not be very filling on their own. Pair a measured portion with a protein-rich food, such as cheese or hummus, to make the snack more satisfying.
Can people with diabetes eat Altın Başak grissini?
People with diabetes can include Altın Başak grissini if they account for its carbohydrates in the meal. Eating them with protein or fiber-containing foods may make the snack more balanced; portion needs can vary with an individual's glucose response and care plan.
Altın Başak grissini Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
36mg · 1% DV
Altın Başak grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altın Başak grissini
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altın Başak grissini?
Altın Başak grissini are thin, crisp breadsticks made by shaping bread dough into slender rods and baking them until dry and crunchy. Grissini originated in Turin, Italy, and this packaged version offers the familiar style as a convenient snack.
Their mild, savoury crunch works between meals, alongside soup, or on a grazing board with cheese, olives and dips. They are also easy to serve with tea or coffee. The nutrition profile is mainly carbohydrate-based: 100 g provides 410 kcal. For a more filling snack, enjoy a modest handful with hummus or cheese rather than eating them on their own.
How Nutritious Is Altın Başak grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altın Başak grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altın Başak grissini Contain Allergens?
Contains these allergens:
Which Diets Is Altın Başak grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altın Başak grissini Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Compare Altın Başak grissini
Foods Similar to Altın Başak grissini
Have another question about Altın Başak grissini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.