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Altin Basak cereal chips Calories
Raw cereal chips made from mixed grains
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altin Basak cereal chips (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 21.9 g of carbs, 2.9 g of protein, 1.3 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altin Basak cereal chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
21.9g
· 8% DV
Protein
2.9g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 10% · Fat 11%
Altin Basak cereal chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altin Basak cereal chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 piece (large) | 15 g | 56 kcal |
| 2 piece (medium) | 20 g | 74 kcal |
| 1 cup (medium) | 35 g | 130 kcal |
| 1 pack (small) | 40 g | 148 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 pack (whole) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Altin Basak cereal chips
What are Altin Basak cereal chips made of?
Altin Basak cereal chips are made from mixed grains. The exact grains, their proportions, and any additional ingredients are listed on the package, so use that ingredient list rather than assuming every version has the same recipe.
How do you eat Altin Basak cereal chips?
You can eat Altin Basak cereal chips straight from the pack or serve them with a dip. They also work with yogurt or milk, though they soften as they sit, so add them just before eating if you want to keep their crunch.
Are Altin Basak cereal chips eaten as a snack or with meals?
Altin Basak cereal chips can be eaten as a snack or added to a meal for crunch. Try them alongside soup or a salad, or top a bowl of yogurt; they are a crunchy accompaniment rather than a complete meal on their own.
Can you eat Altin Basak cereal chips with milk?
Yes, Altin Basak cereal chips can be eaten with milk like a crunchy cereal. They will soften if left in the bowl, so pour the milk over them shortly before eating if you prefer a crisp texture.
Are Altin Basak cereal chips a good alternative to potato chips?
Altin Basak cereal chips are made from mixed grains, while potato chips are made from potatoes, so they differ in their main ingredients and flavor. Neither name alone tells you how the product was cooked; check the package for its preparation method.
Are Altin Basak cereal chips healthy?
Altin Basak cereal chips can be a convenient grain-based snack, but they are a processed food and should not be treated as a substitute for a varied diet. Pair them with fruit or yogurt when you want a more balanced snack.
Do Altin Basak cereal chips raise blood sugar?
Yes, the carbohydrates in Altin Basak cereal chips can raise blood sugar. The response varies with portion size and what you eat alongside them; if you have diabetes, ask your clinician or dietitian how they fit your meal plan.
Do Altin Basak cereal chips help with weight loss?
No, Altin Basak cereal chips do not cause weight loss on their own. If you include them while trying to lose weight, portion them into a bowl instead of eating from the pack, and pair them with a filling protein food.
How should you store Altin Basak cereal chips after opening?
Keep Altin Basak cereal chips in an airtight container in a cool, dry place after opening. Moisture can make them lose their crunch; follow the package storage directions and use them by the date shown there.
Can Altin Basak cereal chips replace breakfast cereal?
They can be served with milk or yogurt, but Altin Basak cereal chips are not automatically a complete breakfast. Add fruit and a protein-rich food to make the meal more substantial, and check the package for serving suggestions.
Altin Basak cereal chips Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.84mg · 5% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
54mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.78mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
63mg · 2% DV
Altin Basak cereal chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altin Basak cereal chips
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altin Basak cereal chips?
Altin Basak cereal chips are a packaged, crunchy snack made from a mix of grains. Their dry, crisp texture makes them easy to eat by the handful, either on their own or alongside a dip. They can also stand in for crackers on a snack board, with cheese, olives or sliced vegetables.
They are mainly a source of carbohydrates, with some fibre and protein. At 73 g of carbohydrates per 100 g, a modest portion can work well as a snack rather than a meal-sized base. For a more balanced bite, pair a small serving with hummus or plain yoghurt and fresh vegetables.
How Nutritious Is Altin Basak cereal chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altin Basak cereal chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak cereal chips Contain Allergens?
Contains these allergens:
Which Diets Is Altin Basak cereal chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak cereal chips Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.