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🌿High Fiber

Altin Basak cereal chips Calories

Raw cereal chips made from mixed grains

CALORIES

370kcal

65high

POTASSIUM

210mg

FIBER

7.5g

Altin Basak cereal chips Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

73g

· 79%

Protein

9.5g

· 10%

Fat

4.5g

· 11%

Fiber

7.5g

Altin Basak cereal chips Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.8mg · 18% DV

0.25mg · 15% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

60mg · 14% DV

Altin Basak cereal chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Altin Basak cereal chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altin Basak cereal chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altin Basak cereal chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altin Basak cereal chips Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Altin Basak cereal chips

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Altin Basak cereal chips — Frequently Asked Questions

How many calories are in Altin Basak cereal chips?

Altin Basak cereal chips provide 370 calories per 100 g. A 100 g serving contains 73 g of carbohydrates, 9.5 g of protein, and 4.5 g of fat.

Are Altin Basak cereal chips suitable for a vegetarian diet?

Yes, Altin Basak cereal chips are compatible with vegetarian, flexitarian, and omnivore diets. They are a processed grain product and contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.