Potamya Nutrition Facts

EatBetter has nutrition facts for 27 Potamya products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks and pasta & noodles. Potamya product calories in the list run from 290 to 536 kcal per 100 g. Half of the items have 421 kcal per 100 g or less. The most popular include Potamya spiced legume chips, Potamya chickpea chips and Potamya legume chips.

The largest group is packaged snacks, with 18 items at 410–536 kcal per 100 g; the most popular are Potamya spiced legume chips and Potamya chickpea chips. The pasta & noodles group has 3 items at 340–350 kcal, led by Potamya Red Lentil Pasta and Potamya red lentil flour pasta. The groups sit well apart: the median is 350 kcal per 100 g for pasta & noodles and 430 kcal for packaged snacks.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Potamya Sea Salted Cheese at 290 kcal per 100 g, and the highest is Potamya Potato Chips at 536 kcal. For protein, Potamya Red Lentil Pasta leads with 25 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.