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Potamya Sriracha Legume Chips Calories
Crunchy legume-based snack with spicy sriracha seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potamya Sriracha Legume Chips (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 17.1 g of carbs, 4.2 g of protein, 4.5 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Potamya Sriracha Legume Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
4.2g
· 8% DV
Fat
4.5g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
Potamya Sriracha Legume Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potamya Sriracha Legume Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 1 cup (medium) | 25 g | 105 kcal |
| 1 serving (large) | 45 g | 189 kcal |
| 1 pack (whole) | 60 g | 253 kcal |
| 2 serving (double) | 60 g | 253 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Potamya Sriracha Legume Chips
Are Potamya Sriracha Legume Chips spicy?
Yes, the sriracha seasoning gives Potamya Sriracha Legume Chips a spicy, chili-forward taste. The exact heat level can vary with the seasoning, so try a small amount first if you are sensitive to spicy foods.
What legumes are used in Potamya Sriracha Legume Chips?
They are legume-based, but the product name alone does not identify whether the base is chickpea, lentil, or another legume. Check the package ingredient list for the specific legume used.
Do Potamya Sriracha Legume Chips contain bottled sriracha sauce?
The name indicates sriracha-style seasoning, but it does not establish that bottled sriracha sauce is an ingredient. The package ingredient list is the place to confirm whether the sauce itself is included.
How do Potamya Sriracha Legume Chips differ from potato chips?
Potamya Sriracha Legume Chips use a legume base rather than a potato base, and their sriracha seasoning gives them a distinct spicy flavor. They can be eaten like other crunchy chips, but the base changes their taste.
What dip goes well with Potamya Sriracha Legume Chips?
A cool, mild dip pairs well with the spicy seasoning on Potamya Sriracha Legume Chips. Try plain yogurt dip or a mild hummus, and serve it on the side so the chips stay crisp.
Are Potamya Sriracha Legume Chips ready to eat?
Yes, Potamya Sriracha Legume Chips are a ready-to-eat snack, so they do not need cooking before serving. Heating them is unnecessary and may alter the seasoning or make the chips burn.
Can Potamya Sriracha Legume Chips go in a lunchbox?
Yes, they can be packed as a crunchy snack, but keep them in a sealed container so they do not soften. Their sriracha flavor is spicy, so they may not suit someone who prefers mild snacks.
Can you use crushed Potamya Sriracha Legume Chips as a crunchy topping?
Yes, crush Potamya Sriracha Legume Chips and scatter them over soup just before serving for a spicy crunch. Add them at the table rather than earlier, since hot liquid quickly softens the chips.
Are Potamya Sriracha Legume Chips baked or fried?
The product name and description do not specify whether Potamya Sriracha Legume Chips are baked or fried. Do not assume the cooking method from the legume base; look for that detail on the package if it matters to you.
How should you store Potamya Sriracha Legume Chips after opening?
Seal the opened pack tightly and keep Potamya Sriracha Legume Chips in a cool, dry place. Moisture makes crunchy chips go soft, so an airtight container is useful if the original bag will not close securely.
Potamya Sriracha Legume Chips Vitamins & Minerals
Vitamins
Folate
23.4µg · 6% DV
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
153mg · 5% DV
Potamya Sriracha Legume Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya Sriracha Legume Chips
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya Sriracha Legume Chips?
Potamya Sriracha Legume Chips are a packaged, crunchy snack made from legumes and seasoned with sriracha-style chilli sauce. They bring together a crisp bite and a spicy, slightly sweet tang, making them an easy alternative to conventional potato crisps when you want something with a bolder flavour.
Enjoy them straight from the pack as a snack, share them at a gathering, or serve them with a cool yoghurt or plant-based dip to balance the heat. Their legume base contributes protein and fibre: a 100 g portion provides 14 g of protein. They suit people looking for a savoury, plant-based snack; for a lighter snack plate, pair a modest handful with fresh vegetables.
How Nutritious Is Potamya Sriracha Legume Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya Sriracha Legume Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Sriracha Legume Chips Contain Allergens?
No known major allergens
Which Diets Is Potamya Sriracha Legume Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Sriracha Legume Chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.