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Potamya Red Lentil Pasta Calories
High protein, gluten-free, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Potamya Red Lentil Pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 64%
Protein
25g
· 29%
Fat
2.5g
· 7%
Fiber
7.5g
Potamya Red Lentil Pasta Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.4mg · 33% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Iron
5mg · 28% DV
Potamya Red Lentil Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potamya Red Lentil Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Red Lentil Pasta Contain Allergens?
No known major allergens
Which Diets Is Potamya Red Lentil Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Red Lentil Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Potamya Red Lentil Pasta
Potamya Red Lentil Pasta — Frequently Asked Questions
How many calories and how much protein are in Potamya Red Lentil Pasta?
Potamya Red Lentil Pasta provides 350 calories and 25 g of protein per 100 g. It also contains 55 g of carbohydrates, 2.5 g of fat, and 7.5 g of fiber per 100 g.
Is Potamya Red Lentil Pasta gluten-free and suitable for a low-glycemic diet?
Potamya Red Lentil Pasta is compatible with a gluten-free diet and has a glycemic index of 22, which is low. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.