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Potamya Red Lentil Pasta Calories
High protein, gluten-free, fiber-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potamya Red Lentil Pasta (70 g) has 245 calories. That works out to 350 calories per 100 g. It contains 38.5 g of carbs, 17.5 g of protein, 1.8 g of fat and 5.3 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Potamya Red Lentil Pasta Nutrition Facts
Selected: 1 serving (medium) · 70 g
245
KCAL / 70G
Carbs
38.5g
· 14% DV
Protein
17.5g
· 35% DV
Fat
1.8g
· 2% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 29% · Fat 7%
Potamya Red Lentil Pasta nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 5.3 g | 19% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potamya Red Lentil Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 245 kcal |
| 1 serving (small) | 50 g | 175 kcal |
| 1 piece (small) | 60 g | 210 kcal |
| 1 cup (medium) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
| 1 piece (large) | 120 g | 420 kcal |
| 1 serving (double) | 140 g | 490 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Potamya Red Lentil Pasta
What is Potamya Red Lentil Pasta made from?
Potamya Red Lentil Pasta is made primarily from red lentils, usually ground into flour for the pasta dough. The exact ingredient list may include other ingredients, so use the package details for the product’s full formulation.
How do you cook Potamya Red Lentil Pasta without it getting mushy?
Cook Potamya Red Lentil Pasta in plenty of boiling water and follow the timing on its package. Start checking near the end of cooking and drain as soon as it is tender; overcooking can make lentil pasta break apart.
Does Potamya Red Lentil Pasta taste like lentils?
Yes, Potamya Red Lentil Pasta has a mild, earthy lentil flavor rather than the neutral taste of many wheat pastas. Tomato, garlic, herbs, or a well-seasoned sauce pair particularly well with it.
Can Potamya Red Lentil Pasta replace regular pasta in recipes?
Yes, Potamya Red Lentil Pasta can replace regular pasta in many dishes, but it may cook faster and has a more delicate texture. Cook it separately and combine it with the sauce just before serving to help prevent breakage.
Should you rinse Potamya Red Lentil Pasta after cooking?
Usually, Potamya Red Lentil Pasta does not need rinsing if you are serving it hot with sauce. Drain it well instead; rinsing is useful when you plan to use it cold in a pasta salad.
What sauces go best with Potamya Red Lentil Pasta?
Tomato sauce, pesto, and garlic with olive oil all pair well with Potamya Red Lentil Pasta. Their bold flavors complement the lentil taste without needing a heavy sauce that can make the pasta feel soft.
Is Potamya Red Lentil Pasta more filling than regular pasta?
Potamya Red Lentil Pasta may keep you satisfied longer because it provides protein and fiber. How filling the meal feels also depends on the serving and toppings; vegetables or a source of healthy fat can make it more substantial.
Is Potamya Red Lentil Pasta a good choice for people with diabetes?
Potamya Red Lentil Pasta still contains carbohydrates that can raise blood glucose, although its lentil base and fiber make it different from standard wheat pasta. Portion size and what you eat with it matter; ask your diabetes care team for personal advice.
Can you meal-prep Potamya Red Lentil Pasta?
Yes, you can prepare Potamya Red Lentil Pasta ahead and refrigerate it in a sealed container. Slightly firm pasta holds up better; add a little sauce when reheating, since the noodles can soften as they sit.
How should you store an opened package of Potamya Red Lentil Pasta?
Store opened Potamya Red Lentil Pasta in an airtight container in a cool, dry cupboard. Keep moisture out and use it before the package’s best-before date; cooked leftovers need refrigeration instead.
Potamya Red Lentil Pasta Vitamins & Minerals
Vitamins
Folate
126µg · 32% DV
B1
0.28mg · 23% DV
B6
0.24mg · 14% DV
B5
0.49mg · 10% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.77mg · 33% DV
Phosphorus
182mg · 26% DV
Iron
3.5mg · 19% DV
Potassium ⭐
455mg · 13% DV
Sodium
11mg · 0% DV
Potamya Red Lentil Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya Red Lentil Pasta
To burn the 245 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya Red Lentil Pasta?
Potamya Red Lentil Pasta is a packaged pasta made from red lentils, shaped for use much like conventional pasta. It has a mild, earthy, legume-like flavour and can turn soft if cooked for too long, so check it as it cooks rather than relying only on the timer.
Serve it with tomato sauce, roasted vegetables, olive oil and herbs, or toss it into a warm pasta salad. It suits plant-based meals and is gluten-free, with protein and fibre as notable features; each 100 g provides 25 g of protein. For a balanced bowl, pair it with vegetables and a lighter sauce, and follow the pack directions for the best texture.
How Nutritious Is Potamya Red Lentil Pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya Red Lentil Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Red Lentil Pasta Contain Allergens?
No known major allergens
Which Diets Is Potamya Red Lentil Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Red Lentil Pasta Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.