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Potamya Sea Salted Cheese Calories
Salted with natural sea salt, high protein, calcium rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Potamya Sea Salted Cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 6.9 g of fat and 0 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Potamya Sea Salted Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Potamya Sea Salted Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Potamya Sea Salted Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 tablespoon (chopped) | 15 g | 44 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 serving (medium) | 40 g | 116 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 1 serving (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 100 g | 290 kcal |
| 1 cup (diced) | 120 g | 348 kcal |
| 1 pack (whole) | 200 g | 580 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Potamya Sea Salted Cheese
How do you serve Potamya Sea Salted Cheese?
Serve Potamya Sea Salted Cheese with bread, fresh vegetables, or crackers, or crumble it over a salad. Taste it before adding salt to the rest of the dish, since the cheese can season the meal on its own.
How can you make Potamya Sea Salted Cheese less salty?
Soak a small piece of Potamya Sea Salted Cheese in cold water, then taste it; change the water if it is still too salty. Avoid soaking it for a long time, which can dilute its flavour and affect its texture.
Can you bake Potamya Sea Salted Cheese in pastries?
Yes, crumble Potamya Sea Salted Cheese into pastry fillings such as savoury pies or turnovers. Taste the filling before adding any salt, and pair the cheese with unsalted ingredients so the finished pastry does not become overly salty.
How should Potamya Sea Salted Cheese be stored after opening?
Keep Potamya Sea Salted Cheese refrigerated in a covered container after opening. If the package contains brine, store the cheese in that brine; do not add plain water, and follow the package directions for storage and use.
Is Potamya Sea Salted Cheese the same as feta?
Not necessarily. Potamya Sea Salted Cheese is described as salted with natural sea salt, but that name alone does not establish that it has feta’s milk, texture, or ageing style. It can work in recipes calling for salty cheese, though the result may differ.
Can you freeze Potamya Sea Salted Cheese?
Yes, Potamya Sea Salted Cheese can be frozen, but thawing may make it drier or more crumbly. Use thawed cheese in cooked dishes such as pastries or omelettes, where a change in texture is less noticeable.
Does sea salt make Potamya Sea Salted Cheese healthier or lower in sodium?
No. Using sea salt does not automatically make Potamya Sea Salted Cheese healthier or lower in sodium than cheese made with other salt. If you are limiting sodium, keep portions modest and avoid adding extra salt to the meal.
Can Potamya Sea Salted Cheese be grilled?
It may soften or crumble rather than hold its shape on a grill, because grilling results depend on the cheese’s texture. Test a small piece first in a grill pan, and use a low-to-medium heat to reduce sticking or scorching.
Does Potamya Sea Salted Cheese go well with watermelon?
Yes, Potamya Sea Salted Cheese pairs well with watermelon: the fruit’s sweetness and juiciness balance the cheese’s salty flavour. Serve them together as a simple snack or on a summer cheese board.
Can Potamya Sea Salted Cheese be used instead of feta in a salad?
Yes, Potamya Sea Salted Cheese can stand in for feta when you want a salty cheese in a salad. Its texture may not match feta exactly, so crumble it over the salad and taste before adding dressing or extra salt.
Potamya Sea Salted Cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
27mg · 1% DV
Potamya Sea Salted Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya Sea Salted Cheese
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya Sea Salted Cheese?
Potamya Sea Salted Cheese is a sliced cheese seasoned with sea salt. The information provided does not identify a particular regional cheese style, so it is best understood as a branded cheese rather than a specific traditional variety. Its savoury, salty flavour works well with bread, tomatoes and olives at breakfast, or in a sandwich; it can also be served on a simple cheese board. It is high in protein and calcium, with 18 g of protein per 100 g. Pair a modest portion with fresh vegetables or fruit for a lighter snack, especially if you prefer to keep salt intake in check.
How Nutritious Is Potamya Sea Salted Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya Sea Salted Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Sea Salted Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Potamya Sea Salted Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Sea Salted Cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.