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🧀

●Low GI

💪High Protein

Potamya Sea Salted Cheese Calories

Salted with natural sea salt, high protein, calcium rich

CALORIES

290kcal

0low

POTASSIUM

90mg

FIBER

Potamya Sea Salted Cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 3%

Protein

18g

· 25%

Fat

23g

· 72%

Fiber

Potamya Sea Salted Cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

Vitamin A

260µg · 29% DV

0.38mg · 29% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

400mg · 57% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Potamya Sea Salted Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Potamya Sea Salted Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potamya Sea Salted Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potamya Sea Salted Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potamya Sea Salted Cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Potamya Sea Salted Cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Potamya Sea Salted Cheese — Frequently Asked Questions

How many calories and how much protein are in Potamya Sea Salted Cheese?

Per 100 g, Potamya Sea Salted Cheese provides 290 calories and 18 g of protein. The same amount contains 23 g fat and 2 g carbohydrates.

Is Potamya Sea Salted Cheese diet-friendly, and what is its glycemic index?

It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and per 100 g it contains 2 g carbs and 0 g fiber.

Have another question about Potamya Sea Salted Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.