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🌿High Fiber

Potamya grain chips Calories

Baked or fried chips made from mixed grains

CALORIES

450kcal

65high

POTASSIUM

180mg

FIBER

Potamya grain chips Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

65g

· 61%

Protein

· 7%

Fat

15g

· 32%

Fiber

Potamya grain chips Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Potamya grain chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Potamya grain chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potamya grain chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potamya grain chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potamya grain chips Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

Foods Similar to Potamya grain chips

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Potamya grain chips — Frequently Asked Questions

How many calories are in Potamya grain chips?

Potamya grain chips provide 450 calories per 100 g. The same amount contains 65 g of carbohydrates, 15 g of fat, and 8 g of protein.

Are Potamya grain chips gluten-free and suitable for a vegetarian diet?

No, Potamya grain chips contain gluten and are not suitable for a gluten-free diet. They are compatible with vegetarian, flexitarian, and omnivore diets, but they are ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.