Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Potamya grain chips Calories
Baked or fried chips made from mixed grains
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Potamya grain chips (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 19.5 g of carbs, 2.4 g of protein, 4.5 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Potamya grain chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
135
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.4g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Potamya grain chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Potamya grain chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 135 kcal |
| 1 pack (small) | 15 g | 68 kcal |
| 10 piece (mini) | 20 g | 90 kcal |
| 1 serving (small) | 25 g | 113 kcal |
| 1 cup (medium) | 35 g | 158 kcal |
| 1 serving (large) | 40 g | 180 kcal |
| 1 pack (large) | 50 g | 225 kcal |
| 1 pack (jumbo) | 70 g | 315 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Potamya grain chips
What grains are in Potamya grain chips?
Potamya grain chips are made from mixed grains, but the product name alone does not identify which grains are included. The ingredients list on the specific pack is the reliable source for the exact grain blend; formulations can’t be inferred from the general product description.
Are Potamya grain chips baked or fried?
Potamya grain chips may be baked or fried; the product description allows for either method. To find out which applies to the pack you have, use its packaging information rather than assuming the cooking method from the name.
How are Potamya grain chips different from potato chips?
Potamya grain chips are made from mixed grains rather than potatoes, so their main ingredients differ from potato chips. Both are crunchy snack foods, and being made with grains does not by itself make Potamya grain chips a minimally processed whole-grain food.
Are Potamya grain chips a healthy snack?
Potamya grain chips contain grains, but they are an ultra-processed snack, not the same as eating plain whole grains. They can fit as an occasional snack, but they are better treated as a convenience food than as a main source of grain in meals.
Can Potamya grain chips help with weight loss?
No, Potamya grain chips do not cause weight loss. Crunchy snacks can be easy to eat without noticing the amount, so serving some in a bowl instead of eating straight from the pack can make portioning more manageable.
Can people with diabetes eat Potamya grain chips?
People with diabetes can consider Potamya grain chips as a carbohydrate-containing snack. Portion size and what you eat alongside them can affect your blood glucose response; ask your doctor or dietitian how they fit your individual meal plan.
How should you store Potamya grain chips after opening?
Store opened Potamya grain chips in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crunch, so seal the pack tightly or transfer the chips to a container and eat them soon.
What dips go well with Potamya grain chips?
Potamya grain chips pair well with hummus, thick yogurt dips, or mashed avocado. Serve the dip separately to help the chips stay crisp, and taste it before adding salt since the chips already have their own seasoning.
Are Potamya grain chips a good snack before a workout?
Potamya grain chips can provide carbohydrates before a workout, but they are not a particularly complete pre-exercise snack on their own. If you want longer-lasting fuel, pair a modest portion with a protein-containing food such as yogurt.
Can you use Potamya grain chips for nachos?
Yes, Potamya grain chips can be used as a base for nachos. Add toppings shortly before serving so the chips do not turn soggy; choose toppings that are not too wet, or serve salsa and other sauces on the side.
Potamya grain chips Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
144mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
54mg · 2% DV
Potamya grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya grain chips
To burn the 135 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya grain chips?
Potamya grain chips are a packaged crunchy snack made from mixed grains and baked or fried. They have a crisp texture and a grain-forward taste, and can be eaten straight from the pack or served for sharing.
They work as an easy between-meal snack, alongside a sandwich, or with a dip at a casual gathering. Their nutritional profile is mainly carbohydrate-based, with 65 g of carbohydrates per 100 g; a typical 30 g pack is a handy portion to keep in mind. For a more balanced snack, pair them with hummus, yoghurt dip or fresh vegetables rather than relying on the chips alone.
How Nutritious Is Potamya grain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya grain chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Potamya grain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya grain chips Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Compare Potamya grain chips
Foods Similar to Potamya grain chips
Have another question about Potamya grain chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.