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Potamya Sea Salt Chickpea Chips Calories
Chickpea-based savory snack with sea salt
CALORIES
GI
POTASSIUM
FIBER
Potamya Sea Salt Chickpea Chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 59%
Protein
15g
· 14%
Fat
13g
· 27%
Fiber
8g
Potamya Sea Salt Chickpea Chips Vitamins & Minerals
Vitamins
Folate
95µg · 24% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Sodium
700mg · 30% DV
Magnesium
105mg · 25% DV
Potamya Sea Salt Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potamya Sea Salt Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Sea Salt Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Potamya Sea Salt Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Sea Salt Chickpea Chips Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Potamya Sea Salt Chickpea Chips
Potamya Sea Salt Chickpea Chips — Frequently Asked Questions
How many calories are in Potamya Sea Salt Chickpea Chips?
Potamya Sea Salt Chickpea Chips provide 430 calories per 100 g. Total calorie intake depends on the portion eaten.
How much protein is in Potamya Sea Salt Chickpea Chips?
These chickpea chips contain 15 g of protein per 100 g. This can be relevant when comparing snack options by protein content.
Are Potamya Sea Salt Chickpea Chips high in carbohydrates?
They contain 63 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should account for their serving size.
Do Potamya Sea Salt Chickpea Chips contain fiber?
Yes, they provide 8 g of fiber per 100 g. Fiber is a useful nutrient to consider when choosing snacks for fullness.
Can I eat Potamya Sea Salt Chickpea Chips on a diet?
They can fit depending on your overall calorie and macronutrient targets. Per 100 g, they provide 430 calories, 63 g of carbohydrates, and 13 g of fat, so portion size matters.
Do Potamya Sea Salt Chickpea Chips raise blood sugar quickly?
Their glycemic index is 55. Glycemic impact should also be considered alongside the amount eaten and the product's carbohydrate content.
Are Potamya Sea Salt Chickpea Chips vegan?
Yes, Potamya Sea Salt Chickpea Chips are suitable for vegan diets. They are also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Are Potamya Sea Salt Chickpea Chips gluten-free?
Yes, according to the provided information, these chickpea chips are suitable for a gluten-free diet.
How much fat is in Potamya Sea Salt Chickpea Chips?
Potamya Sea Salt Chickpea Chips contain 13 g of fat per 100 g. This may be useful for people monitoring their daily fat intake.
Are Potamya Sea Salt Chickpea Chips processed food?
Yes, Potamya Sea Salt Chickpea Chips are classified as processed food. Consider their calories, carbohydrates, fat, and portion size as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.