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Potamya Sea Salt Chickpea Chips Calories
Chickpea-based savory snack with sea salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Potamya Sea Salt Chickpea Chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.9 g of carbs, 4.5 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Potamya Sea Salt Chickpea Chips Nutrition Facts
Selected: 1 serving (small) · 30 g
129
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
4.5g
· 9% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Potamya Sea Salt Chickpea Chips nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Potamya Sea Salt Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 129 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 pack (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Potamya Sea Salt Chickpea Chips
What are Potamya sea salt chickpea chips made from?
Potamya sea salt chickpea chips are a chickpea-based savory snack seasoned with sea salt. The exact recipe and any additional ingredients are listed on the package, so consult it if you need details about the full formulation.
Are Potamya sea salt chickpea chips healthier than potato chips?
Potamya sea salt chickpea chips are made from chickpeas rather than potatoes, but that alone does not make them a healthier choice. They are still a salty snack, so compare ingredients and portions when choosing between them.
Do Potamya sea salt chickpea chips taste like chickpeas?
Potamya sea salt chickpea chips have a salty, crunchy taste with a chickpea-based flavor that may be more noticeable than in potato chips. Their exact flavor can vary with the seasoning and other ingredients in the recipe.
What can you dip Potamya sea salt chickpea chips in?
Potamya sea salt chickpea chips pair well with hummus, tzatziki, or a mild yogurt dip. Since the chips already have sea salt, a less salty dip helps keep the combination from tasting overly salty.
How should you store Potamya sea salt chickpea chips after opening?
Seal Potamya sea salt chickpea chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so avoid leaving the packet open on the counter.
Do Potamya sea salt chickpea chips go stale?
Yes, Potamya sea salt chickpea chips can turn soft and lose their crisp texture when exposed to air or humidity. Close the packet tightly after serving and keep it away from damp areas to preserve the crunch.
Can Potamya sea salt chickpea chips be used as a salad topping?
Yes, crumble Potamya sea salt chickpea chips over a salad just before serving for a crunchy topping. They add salt as well as texture, so use less salt in the dressing or other toppings.
Can you freeze Potamya sea salt chickpea chips?
Freezing Potamya sea salt chickpea chips is unnecessary and can expose them to moisture when they thaw, compromising their crunch. Keep the opened packet sealed in a dry cupboard instead.
Are Potamya sea salt chickpea chips good for weight loss?
Potamya sea salt chickpea chips can fit into a weight-loss eating plan as an occasional snack, but they are easy to keep eating straight from the bag. Put a small serving in a bowl rather than snacking from the packet.
Can people with diabetes eat Potamya sea salt chickpea chips?
People with diabetes may be able to include Potamya sea salt chickpea chips, but the carbohydrate content can affect blood glucose. Keep the serving in context with the rest of the meal and follow your individual care plan.
Potamya Sea Salt Chickpea Chips Vitamins & Minerals
Vitamins
Folate
28.5µg · 7% DV
B6
0.1mg · 6% DV
B1
0.07mg · 6% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
84mg · 12% DV
Sodium
210mg · 9% DV
Potassium ⭐
138mg · 4% DV
Potamya Sea Salt Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya Sea Salt Chickpea Chips
To burn the 129 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya Sea Salt Chickpea Chips?
Potamya Sea Salt Chickpea Chips are a packaged savoury snack made with chickpeas and seasoned with sea salt. They offer a crisp alternative to potato crisps, with a mild chickpea flavour beneath the salt. The name identifies the flavour, rather than a dip or a prepared meal.
Enjoy them straight from the pack as a snack, or serve them with hummus or a cooling yoghurt dip. They also work well alongside fresh vegetables for a more varied snack plate. Chickpeas give the chips some protein and fibre: per 100 g, they provide 15 g of protein and 8 g of fibre. A small portion is an easy choice when you want something crunchy; pair it with unsalted accompaniments if you prefer to keep the overall snack less salty.
How Nutritious Is Potamya Sea Salt Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya Sea Salt Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Sea Salt Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Potamya Sea Salt Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Sea Salt Chickpea Chips Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 70.5:1
Above the ideal 4:1 (70.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.