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Potamya Chips Calories
Potato chips, fried, salted, packaged
CALORIES
GI
POTASSIUM
FIBER
Potamya Chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
52g
· 39%
Protein
6.2g
· 5%
Fat
33g
· 56%
Fiber
3.7g
Potamya Chips Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
Vitamin E
2.8mg · 19% DV
B3
1.7mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
560mg · 24% DV
Phosphorus
110mg · 16% DV
Magnesium
36mg · 9% DV
Potamya Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potamya Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Chips Contain Allergens?
No known major allergens
Which Diets Is Potamya Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Chips Fat Profile
SATURATED
8.2g
MONOUNSATURATED
13.1g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 184:1
Above the ideal 4:1 (184:1).
Foods Similar to Potamya Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.