Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Potamya spicy legume chips Calories
Legume-based, spicy, high fiber, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Potamya spicy legume chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22.4 g of carbs, 7.2 g of protein, 4 g of fat and 4.8 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Potamya spicy legume chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
7.2g
· 14% DV
Fat
4g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Potamya spicy legume chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 232 mg | 10% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Potamya spicy legume chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 8 g | 33 kcal |
| 1 piece (jumbo) | 12 g | 49 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Potamya spicy legume chips
What are Potamya spicy legume chips made from?
Potamya spicy legume chips are a legume-based snack seasoned with spicy flavors. The product information does not name the specific legumes, so it is not possible to say whether the base is lentils, chickpeas, or another legume.
Are Potamya spicy legume chips healthier than potato chips?
Potamya spicy legume chips offer a different nutritional profile from potato chips, including more fiber and protein. That does not make them automatically healthier in every situation; compare the products’ ingredient lists and choose the one that suits your snack preferences.
How spicy are Potamya spicy legume chips?
Potamya spicy legume chips are seasoned to be spicy, but the product information does not give a heat rating. If you are sensitive to spice, try a small amount first; a yogurt-based dip can soften the heat.
What can you dip Potamya spicy legume chips in?
Potamya spicy legume chips pair well with cooling dips such as plain yogurt or tzatziki, which balance their spicy seasoning. Hummus or avocado dip also works if you want a creamy contrast to their crunch.
Can you use Potamya spicy legume chips as a salad topping?
Yes, crumble Potamya spicy legume chips over a salad just before serving for a crunchy, spicy topping. Add them at the last moment, because dressing will quickly soften the chips.
How should you store Potamya spicy legume chips after opening?
Keep Potamya spicy legume chips in a tightly closed package or airtight container in a cool, dry place. Moisture makes crunchy snacks go stale, and the package’s storage instructions should take priority.
Can you serve Potamya spicy legume chips with soup?
Yes, serve Potamya spicy legume chips alongside soup or crumble a few on top just before eating. Their spice may suit mild, creamy soups particularly well, but they will lose their crunch if left in the liquid.
Are Potamya spicy legume chips a good snack for children?
Potamya spicy legume chips may be too spicy for children who dislike heat. Offer a small taste first, and supervise younger children while they eat crunchy snacks; follow any age or serving guidance on the package.
Do Potamya spicy legume chips keep you full?
Potamya spicy legume chips contain fiber and protein, which can make them more satisfying than a snack made mostly of refined starch. They can help tide you over between meals, though they are not a substitute for a balanced meal.
Can you eat Potamya spicy legume chips with tea?
Yes, Potamya spicy legume chips can be served with tea as a savory snack. Their spicy seasoning may taste stronger alongside a plain tea, so offer water or a cooling dip too if you prefer to temper the heat.
Potamya spicy legume chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
24µg · 6% DV
B5
0.24mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
84mg · 12% DV
Sodium
232mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
168mg · 5% DV
Potamya spicy legume chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya spicy legume chips
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya spicy legume chips?
Potamya spicy legume chips are a packaged, crunchy snack made from legumes and seasoned with a hot sauce. They offer a legume-based alternative to conventional potato crisps, with a savoury, spicy flavour and a crisp bite.
Enjoy them straight from the pack as a snack, or share them with drinks and dips. Their heat works well with a cooling yogurt dip, while salsa keeps the pairing plant-based. They provide both protein and fibre—12 g of fibre per 100 g—but are still an energy-dense snack, so a small bowl alongside fresh vegetables can make a more balanced serving.
How Nutritious Is Potamya spicy legume chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya spicy legume chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya spicy legume chips Contain Allergens?
No known major allergens
Which Diets Is Potamya spicy legume chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya spicy legume chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
Compare Potamya spicy legume chips
Foods Similar to Potamya spicy legume chips
Have another question about Potamya spicy legume chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.