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🌶️🥔

⚡High Potassium

💪High Protein

🌿High Fiber

Potamya spicy legume chips Calories

Legume-based, spicy, high fiber, gluten-free

CALORIES

410kcal

55medium

POTASSIUM

420mg

FIBER

12g

Potamya spicy legume chips Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 58%

Protein

18g

· 19%

Fat

10g

· 23%

Fiber

12g

Potamya spicy legume chips Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Folate

60µg · 15% DV

0.6mg · 12% DV

1.8mg · 11% DV

Minerals

Phosphorus

210mg · 30% DV

Sodium

580mg · 25% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

Potamya spicy legume chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Potamya spicy legume chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potamya spicy legume chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potamya spicy legume chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potamya spicy legume chips Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Potamya spicy legume chips

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Potamya spicy legume chips — Frequently Asked Questions

How many calories are in Potamya spicy legume chips?

Potamya spicy legume chips provide 410 calories per 100 g. Per 100 g, they also contain 18 g of protein, 12 g of fiber, 56 g of carbohydrates, and 10 g of fat.

Are Potamya spicy legume chips vegan and gluten-free?

Yes, Potamya spicy legume chips are compatible with vegan, vegetarian, and gluten-free diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Potamya spicy legume chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.