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Potamya legume chips sea salt Calories
Legume-based, sea salt, source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Potamya legume chips sea salt Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 58%
Protein
18g
· 19%
Fat
10g
· 23%
Fiber
9g
Potamya legume chips sea salt Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
60µg · 15% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
700mg · 30% DV
Phosphorus
180mg · 26% DV
Potassium ⭐
650mg · 19% DV
Potamya legume chips sea salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potamya legume chips sea salt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya legume chips sea salt Contain Allergens?
No known major allergens
Which Diets Is Potamya legume chips sea salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya legume chips sea salt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Potamya legume chips sea salt
Potamya legume chips sea salt — Frequently Asked Questions
How many calories are in Potamya sea salt legume chips?
Potamya sea salt legume chips provide 410 calories per 100 g. The same amount contains 18 g protein, 55 g carbohydrates, 10 g fat, and 9 g fiber.
Are Potamya sea salt legume chips suitable for a vegan diet?
Yes, Potamya sea salt legume chips are listed as compatible with vegan diets. They are also suitable for vegetarian, flexitarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.