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Potamya legume chips sea salt Calories
Legume-based, sea salt, source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Potamya legume chips sea salt (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22 g of carbs, 7.2 g of protein, 4 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Potamya legume chips sea salt Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
22g
· 8% DV
Protein
7.2g
· 14% DV
Fat
4g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Potamya legume chips sea salt nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Potamya legume chips sea salt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 10 piece (small) | 20 g | 82 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 cup (medium) | 30 g | 123 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Potamya legume chips sea salt
What are Potamya legume chips with sea salt made of?
Potamya legume chips with sea salt are made from legumes and seasoned with sea salt. The product name does not identify the exact legumes or every other ingredient, so use the package’s ingredient list to find the specific recipe.
Are Potamya legume chips with sea salt healthier than potato chips?
Potamya legume chips with sea salt provide fiber and plant protein, while potato chips are made from potatoes, so their nutritional profiles differ. Neither is automatically the better choice for every situation; compare the ingredient lists and choose the one that suits your snack preferences.
What do Potamya legume chips with sea salt taste like?
Potamya legume chips with sea salt have a savory, salty flavor and a crisp texture. The exact taste can vary with the legumes and seasonings in the recipe, so they may not taste or feel exactly like conventional potato chips.
Are Potamya legume chips with sea salt made from chickpeas or lentils?
Potamya legume chips with sea salt are legume-based, but the product name alone does not confirm whether chickpeas, lentils, or another legume is used. Check the ingredients on the pack to identify the specific legume in that product.
How should you store Potamya legume chips with sea salt after opening?
Keep Potamya legume chips with sea salt in a tightly closed bag or airtight container after opening. Store them in a cool, dry place; exposure to air and moisture can make the chips lose their crisp texture.
Can Potamya legume chips with sea salt replace potato chips in a snack?
Yes, Potamya legume chips with sea salt can be served in place of potato chips when you want a crunchy, savory snack. Their legume base gives them a different ingredient profile, but the flavor and texture will not be identical.
What dip goes well with Potamya legume chips with sea salt?
A plain yogurt dip or a lemony herb dip pairs well with Potamya legume chips with sea salt. The fresh, tangy flavor balances the salt, and serving the dip on the side helps the chips stay crisp.
Are Potamya legume chips with sea salt a good lunchbox snack?
Yes, Potamya legume chips with sea salt can be packed as a lunchbox snack. Keep them in a sealed container so they stay crisp, and pair them with fruit or yogurt for a more rounded snack.
Can people with diabetes eat Potamya legume chips with sea salt?
People with diabetes can include Potamya legume chips with sea salt, but should account for their carbohydrates and serving size within the meal. Individual glucose targets and meal plans differ, so a clinician or dietitian can advise on portions for your needs.
Do Potamya legume chips with sea salt need to be refrigerated?
No, Potamya legume chips with sea salt do not need refrigeration while unopened; keep them in a cool, dry place and follow the package directions. After opening, seal them well to protect their crispness from moisture.
Potamya legume chips sea salt Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
24µg · 6% DV
B6
0.05mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Sodium
280mg · 12% DV
Phosphorus
72mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
260mg · 8% DV
Potamya legume chips sea salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya legume chips sea salt
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya legume chips sea salt?
Potamya legume chips sea salt are a packaged savoury snack made from legumes and seasoned with sea salt. Their crisp format offers a change from conventional potato crisps, while keeping the familiar, easy-to-share feel of a snack food.
Enjoy them straight from the pack, serve them with a dip, or add a crunchy side to a sandwich or salad. They suit snack breaks and casual gatherings; in Turkey, they can also be put out with tea. Legumes contribute plant protein and fibre, with 9 g of fibre per 100 g. For a lighter pairing, try a modest portion with fresh vegetables or plain yogurt rather than another salty snack.
How Nutritious Is Potamya legume chips sea salt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya legume chips sea salt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya legume chips sea salt Contain Allergens?
No known major allergens
Which Diets Is Potamya legume chips sea salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya legume chips sea salt Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.04g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.