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Potamya chickpea chips Calories
High in protein and fiber, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Potamya chickpea chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 22.4 g of carbs, 7.2 g of protein, 5.2 g of fat and 5.2 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Potamya chickpea chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
172
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
7.2g
· 14% DV
Fat
5.2g
· 7% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
Potamya chickpea chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 5.2 g | 19% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Potamya chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 172 kcal |
| 1 piece (medium) | 5 g | 22 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 10 piece (medium) | 50 g | 215 kcal |
| 1 pack (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Potamya chickpea chips
Are Potamya chickpea chips a healthier choice than potato chips?
Potamya chickpea chips offer a different nutritional profile from potato chips, including protein and fiber, but they are still a packaged crunchy snack. Compare the ingredient lists and choose based on what you want from a snack, rather than assuming chickpea-based means unlimited.
What do Potamya chickpea chips taste like?
Potamya chickpea chips have a crisp, lightly bubbled texture and a mild, savory chickpea flavor. Seasoning can change the taste, so they work on their own or alongside a dip that complements the flavor rather than overpowering it.
What ingredients are in Potamya chickpea chips?
Potamya chickpea chips are chickpea-based, but the exact ingredients can vary by product version. The package ingredient list is the reliable source for the flour or chickpea ingredients, oils, seasonings, and any other components used in that bag.
Can you use Potamya chickpea chips as a crunchy coating?
Yes, you can crush Potamya chickpea chips and use the crumbs to coat vegetables or add crunch to a casserole topping. Crush them just before use, since crumbs exposed to air absorb moisture and lose their crispness.
How should you store Potamya chickpea chips after opening?
Seal Potamya chickpea chips tightly and keep them in a cool, dry cupboard after opening. Moisture quickly softens their crisp texture; follow any storage directions on the package and discard them if their smell or appearance has changed.
Are Potamya chickpea chips baked or fried?
The name Potamya chickpea chips does not establish whether they are baked or fried. Production methods can differ between products, so use the package description for this specific version instead of assuming the cooking method from the chickpea base.
What can you serve with Potamya chickpea chips?
Potamya chickpea chips pair well with hummus, a yogurt dip, or fresh vegetables for a snack plate. Keep dips on the side and serve the chips just before eating so they stay crisp.
Can Potamya chickpea chips replace croutons?
Yes, crushed Potamya chickpea chips can stand in for croutons on salads or soups when you want a chickpea-based crunch. Add them at the last moment, especially to hot soup, because they soften quickly once wet.
Are Potamya chickpea chips filling enough for a snack?
Potamya chickpea chips contain protein and fiber, which can make them more satisfying than a snack made mainly of refined starch. For a more substantial snack, serve them with a protein-rich dip or vegetables instead of eating them straight from the bag.
Can Potamya chickpea chips fit into a weight-loss plan?
Yes, Potamya chickpea chips can fit as a planned snack during weight loss, but a large portion can add up quickly. Put some in a bowl rather than grazing from the bag, and pair them with fresh vegetables if you want more volume.
Potamya chickpea chips Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Biotin
2.8µg · 9% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.36mg · 16% DV
Phosphorus
104mg · 15% DV
Iron
1.68mg · 9% DV
Sodium
208mg · 9% DV
Potassium ⭐
260mg · 8% DV
Potamya chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya chickpea chips
To burn the 172 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya chickpea chips?
Potamya chickpea chips are a packaged, crisp snack made with chickpeas, rather than a traditional cooked dish. The pieces are thin and irregular, with a pale golden colour and a lightly bubbled, crunchy texture. They offer a savoury chickpea flavour; the exact taste can vary with the product’s seasoning.
Enjoy them as a snack between meals, serve them with dips such as hummus, or add them to a casual spread in place of ordinary crisps. Their chickpea base gives them a notable amount of protein and fibre: per 100 g, they provide 18 g of protein and 13 g of fibre. They can suit plant-based and gluten-free eating, and a small bowl is a handy way to keep a snack portion in check.
How Nutritious Is Potamya chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Potamya chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya chickpea chips Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.