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Potamya chickpea chips Calories
High in protein and fiber, gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Potamya chickpea chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
56g
· 54%
Protein
18g
· 17%
Fat
13g
· 29%
Fiber
13g
Potamya chickpea chips Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.32mg · 27% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Potamya chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potamya chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Potamya chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya chickpea chips Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Potamya chickpea chips
Potamya chickpea chips — Frequently Asked Questions
How many calories are in Potamya chickpea chips?
Potamya chickpea chips provide 430 calories per 100 g. Per 100 g, they also contain 18 g protein, 56 g carbohydrates, 13 g fat, and 13 g fiber.
Are Potamya chickpea chips vegan and gluten-free?
Yes. Based on the provided diet compatibility information, Potamya chickpea chips are suitable for vegan and gluten-free diets, as well as vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.