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Potamya sea salt lentil chips Calories
Lentil-based, sea salt, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Potamya sea salt lentil chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 22.8 g of carbs, 8.4 g of protein, 4.8 g of fat and 2.8 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Potamya sea salt lentil chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
172
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
8.4g
· 17% DV
Fat
4.8g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
Potamya sea salt lentil chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Potamya sea salt lentil chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 172 kcal |
| 10 piece (mini) | 20 g | 86 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 cup (large) | 50 g | 215 kcal |
| 1 pack (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Potamya sea salt lentil chips
Are Potamya sea salt lentil chips healthy?
Potamya sea salt lentil chips can provide more protein and fiber than many conventional crisps because they are lentil-based, but they are still a salty snack. Enjoy them occasionally and pair them with a more filling food rather than treating them as a meal.
What are Potamya sea salt lentil chips made of?
Potamya sea salt lentil chips are lentil-based and seasoned with sea salt. The product name does not reveal every ingredient, such as any added starch, oil, or seasoning, so use the package’s ingredient list for the exact formulation.
Are Potamya sea salt lentil chips better than potato chips?
Potamya sea salt lentil chips offer a lentil-based alternative and provide protein and fiber, while potato chips are made from potatoes. Neither is automatically the better choice: both can be salty snacks, so portion size and what else you eat matter.
Can Potamya sea salt lentil chips help you feel full?
Potamya sea salt lentil chips contain protein and fiber, which can contribute to fullness, but a bag of chips may not keep you satisfied as long as a balanced snack. Pair a portion with vegetables or a protein-rich dip if you want a more substantial snack.
Can people with diabetes eat Potamya sea salt lentil chips?
People with diabetes can include Potamya sea salt lentil chips, but lentil-based does not mean carbohydrate-free. Consider the portion alongside the rest of your meal; if you use glucose-lowering medication, ask your doctor or dietitian how to fit them into your plan.
Do Potamya sea salt lentil chips taste strongly of lentils?
Potamya sea salt lentil chips may have a mild lentil flavor, balanced by the sea salt and crisp texture. They do not taste like a bowl of cooked lentils, so they can suit people who prefer a savory, crunchy snack.
How should you store Potamya sea salt lentil chips after opening?
Store Potamya sea salt lentil chips tightly sealed in a cool, dry place after opening. Moisture can make them lose their crunch; if the packet will not close securely, transfer the chips to an airtight container.
What can you eat with Potamya sea salt lentil chips?
Potamya sea salt lentil chips go well with hummus, salsa, or a yogurt-based dip. Their salty flavor also works alongside fresh vegetables; serve the dip on the side to keep the chips crisp until you eat them.
Are Potamya sea salt lentil chips ready to eat straight from the bag?
Yes, Potamya sea salt lentil chips are ready to eat without cooking or heating. Open the packet and serve them as they are, or add a dip; heating is unnecessary and may take away from their crisp texture.
Are Potamya sea salt lentil chips a good lunchbox snack?
Potamya sea salt lentil chips can be packed as an occasional crunchy snack, but they are not a substitute for a filling lunch. Keep them sealed until lunchtime to preserve their texture, and add fruit, vegetables, or another more substantial food.
Potamya sea salt lentil chips Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Folate
32µg · 8% DV
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Copper
0.12mg · 13% DV
Phosphorus
88mg · 13% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
200mg · 6% DV
Potamya sea salt lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya sea salt lentil chips
To burn the 172 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya sea salt lentil chips?
Potamya sea salt lentil chips are a packaged, crunchy snack made with lentils and seasoned with sea salt. Their savoury, lightly salty taste makes them easy to eat straight from the pack, as a snack between meals or alongside a sandwich. They also work with a simple yoghurt dip or salsa when you want something to share.
Lentils give these chips more protein than many familiar crisps: they provide 21 g per 100 g. They are also gluten-free, making them an option for people choosing gluten-free snacks. Since the salt is part of the flavour, pair a modest portion with fresh vegetables for a lighter snack.
How Nutritious Is Potamya sea salt lentil chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya sea salt lentil chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya sea salt lentil chips Contain Allergens?
No known major allergens
Which Diets Is Potamya sea salt lentil chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya sea salt lentil chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.