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🥔

⚡High Potassium

🌿High Fiber

Potamya chickpea flour chips Calories

Gluten-free, protein source, high fiber, vegan

CALORIES

430kcal

45medium

POTASSIUM

420mg

FIBER

Potamya chickpea flour chips Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60g

· 57%

Protein

14g

· 13%

Fat

14g

· 30%

Fiber

Potamya chickpea flour chips Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.25mg · 21% DV

0.35mg · 21% DV

Folate

70µg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

450mg · 20% DV

Zinc

2mg · 18% DV

Potamya chickpea flour chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Potamya chickpea flour chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potamya chickpea flour chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potamya chickpea flour chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potamya chickpea flour chips Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 24.3:1

Above the ideal 4:1 (24.3:1).

Foods Similar to Potamya chickpea flour chips

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Potamya chickpea flour chips — Frequently Asked Questions

How many calories and how much protein are in Potamya chickpea flour chips?

Per 100 g, Potamya chickpea flour chips provide 430 calories and 14 g of protein. They also contain 60 g carbs, 14 g fat, and 8 g fiber.

Are Potamya chickpea flour chips gluten-free and suitable for a vegan diet?

Yes. Based on the provided data, they are gluten-free and suitable for vegan eating, as well as vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.