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Potamya chickpea flour chips Calories
Gluten-free, protein source, high fiber, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Potamya chickpea flour chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 24 g of carbs, 5.6 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Potamya chickpea flour chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
172
KCAL / 40G
Carbs
24g
· 9% DV
Protein
5.6g
· 11% DV
Fat
5.6g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Potamya chickpea flour chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Potamya chickpea flour chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 172 kcal |
| 1 piece (medium) | 8 g | 34 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 5 piece (medium) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 10 piece (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Potamya chickpea flour chips
Are Potamya chickpea flour chips a healthy snack?
They can be a useful alternative snack, but they are still a processed packaged food. Chickpea flour contributes protein and fibre; the amount of salt and oil also matters when deciding how often to eat them.
What are Potamya chickpea flour chips made of?
Chickpea flour is the defining ingredient, but the product may also include oil, seasoning, or other ingredients. The name alone does not establish the full recipe, so use the package’s ingredient list for exact details.
Do Potamya chickpea flour chips taste like chickpeas?
They can have a mild, nutty, legume-like flavour from the chickpea flour, though seasoning may make that less noticeable. Their taste and crunch are not necessarily the same as potato chips.
Are Potamya chickpea flour chips baked or fried?
The product name does not tell you whether they are baked or fried. Both methods are used for chips, so look for a preparation or cooking-method statement on the package rather than assuming chickpea flour means baked.
How do Potamya chickpea flour chips compare with potato chips?
Chickpea flour chips provide protein and fibre, which can make them a different choice from potato chips. The comparison is not automatically a health verdict: oil and salt levels vary between products.
Can Potamya chickpea flour chips cause bloating?
They may cause bloating in people who are sensitive to legumes. Chickpeas contain fermentable carbohydrates, and individual tolerance varies; try a small amount first if chickpea-based foods have bothered you before.
Can people with diabetes eat Potamya chickpea flour chips?
Yes, they may fit into a diabetes meal plan, but chickpea flour chips still contain carbohydrates. Portion size and what you eat with them matter; ask your diabetes care team for advice tailored to your glucose targets.
How should you store Potamya chickpea flour chips after opening?
Seal the opened packet or transfer the chips to an airtight container, then keep them somewhere cool and dry. Exposure to air and moisture can make them lose their crispness.
What dips go well with Potamya chickpea flour chips?
Yogurt-based dips, hummus, and tomato salsa are good options. Their savoury flavours pair well with the chips, and a dip can turn them into a more substantial snack without changing how the chips themselves are made.
Can Potamya chickpea flour chips replace potato chips in recipes?
Sometimes, especially as a crunchy topping for salads or soups. They may soften faster when added to moist foods, so crumble them on just before serving rather than mixing them in ahead of time.
Potamya chickpea flour chips Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
B1
0.1mg · 8% DV
B6
0.14mg · 8% DV
Folate
28µg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.28mg · 12% DV
Phosphorus
84mg · 12% DV
Sodium
180mg · 8% DV
Potassium ⭐
168mg · 5% DV
Potamya chickpea flour chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya chickpea flour chips
To burn the 172 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya chickpea flour chips?
Potamya chickpea flour chips are a packaged savoury snack made with chickpea flour. They have a crisp bite and a mild, earthy legume flavour, offering a change from the usual potato crisps.
Enjoy them straight from the pack, or serve them with a dip, alongside a sandwich, or as part of a casual snack spread. Their chickpea flour gives them some plant protein and fibre: each 100 g provides 14 g of protein and 8 g of fibre. They’re also vegan and gluten-free, making them a handy option for people choosing those foods. For a more balanced snack, pair a modest portion with fresh vegetables or a protein-rich dip.
How Nutritious Is Potamya chickpea flour chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya chickpea flour chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya chickpea flour chips Contain Allergens?
No known major allergens
Which Diets Is Potamya chickpea flour chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya chickpea flour chips Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.