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Potamya Lentil Chips Calories
Crunchy lentil-based snack
CALORIES
GI
POTASSIUM
FIBER
Potamya Lentil Chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 59%
Protein
13g
· 12%
Fat
14g
· 29%
Fiber
7g
Potamya Lentil Chips Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B1
0.32mg · 27% DV
Folate
68µg · 17% DV
B6
0.23mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
265mg · 38% DV
Sodium
620mg · 27% DV
Iron
4mg · 22% DV
Potamya Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potamya Lentil Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Lentil Chips Contain Allergens?
No known major allergens
Which Diets Is Potamya Lentil Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Lentil Chips Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Potamya Lentil Chips
Potamya Lentil Chips — Frequently Asked Questions
How many calories are in Potamya Lentil Chips?
Potamya Lentil Chips provide 430 calories per 100 g. Your serving size directly affects total calorie intake.
Are Potamya Lentil Chips high in protein?
They contain 13 g of protein per 100 g. This protein contributes to the product's overall nutritional profile.
How many carbohydrates are in Potamya Lentil Chips?
Potamya Lentil Chips contain 63 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to account for their portion size.
Do Potamya Lentil Chips contain fiber?
Yes, they provide 7 g of fiber per 100 g. This can be relevant for people monitoring daily fiber intake.
How much fat is in Potamya Lentil Chips?
Potamya Lentil Chips contain 14 g of fat per 100 g. Portion size is worth considering when managing fat intake.
What is the glycemic index of Potamya Lentil Chips?
Potamya Lentil Chips have a glycemic index of 58. This value may be useful for those considering the product's potential blood-sugar impact.
Can Potamya Lentil Chips fit into a diet?
They can fit into a diet depending on portion size and individual calorie and macronutrient goals. Per 100 g, they provide 430 calories and 63 g of carbohydrates.
Are Potamya Lentil Chips vegan?
Yes, Potamya Lentil Chips are suitable for vegan diets. They are also compatible with vegetarian, flexitarian, Mediterranean, and omnivorous eating patterns.
Are Potamya Lentil Chips gluten-free?
Yes, Potamya Lentil Chips are compatible with a gluten-free diet. They can be considered by people avoiding gluten.
Are Potamya Lentil Chips a healthy snack?
They provide 13 g of protein and 7 g of fiber per 100 g, but they are classified as ultra-processed. Consider both portion size and how often they are eaten as part of the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.