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Potamya Lentil Chips Calories
Crunchy lentil-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Potamya Lentil Chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.9 g of carbs, 3.9 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Potamya Lentil Chips Nutrition Facts
Selected: 1 serving (small) · 30 g
129
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
3.9g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Potamya Lentil Chips nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Potamya Lentil Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (extra small) | 20 g | 86 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 pack (whole) | 60 g | 258 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Potamya Lentil Chips
Are Potamya Lentil Chips healthier than potato chips?
Potamya Lentil Chips are made with lentils, but that does not automatically make them a healthier choice than potato chips. They are still packaged crunchy snacks, and lentil chips are not nutritionally equivalent to eating whole lentils.
What are Potamya Lentil Chips made of?
Potamya Lentil Chips are a crunchy lentil-based snack. The product details provided do not specify the complete ingredient list, so they cannot confirm which oils, seasonings, or other ingredients are used in this particular product.
Are Potamya Lentil Chips baked or fried?
The available product information does not say whether Potamya Lentil Chips are baked or fried. Being lentil-based does not reveal the cooking method; look for a baking or frying statement on the package rather than assuming one.
Are Potamya Lentil Chips good for weight loss?
Potamya Lentil Chips can fit into a weight-loss eating plan as an occasional snack, but they are not a weight-loss food. Their crunchy texture can make them easy to keep eating, so portioning out a serving is practical.
Can Potamya Lentil Chips replace a serving of lentils?
No, Potamya Lentil Chips are not a like-for-like replacement for a serving of cooked lentils. They are a processed snack made with lentils, while a lentil dish provides the familiar texture and meal role of whole cooked legumes.
Do Potamya Lentil Chips keep you full?
Potamya Lentil Chips may satisfy a craving for something crunchy, but they are not a filling meal on their own. Pairing a modest portion with a more substantial snack can make it more satisfying than eating chips alone.
How should you store Potamya Lentil Chips after opening?
Store opened Potamya Lentil Chips in an airtight container in a cool, dry place. Exposure to air and moisture can make them lose their crunch; discard them if they develop an unusual smell or the package is damaged.
Can people with diabetes eat Potamya Lentil Chips?
People with diabetes can include Potamya Lentil Chips in some meal plans, but the chips still provide carbohydrates that affect blood glucose. A person who uses insulin or follows an individualized carbohydrate plan should count the portion within that plan.
Can you make Potamya-style lentil chips at home?
Yes, you can make a similar lentil-based snack at home with lentil flour or blended lentils. Spreading the mixture thinly and baking it can make it crisp, though a homemade batch will not necessarily match Potamya Lentil Chips.
Are Potamya Lentil Chips suitable for kids?
Potamya Lentil Chips can be an occasional snack for children who can chew crunchy foods safely. For young children, hard crisp pieces may pose a choking risk, so supervise them and choose a texture suited to their age.
Potamya Lentil Chips Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B1
0.1mg · 8% DV
Folate
20.4µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
80mg · 11% DV
Manganese
0.23mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
153mg · 5% DV
Potamya Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya Lentil Chips
To burn the 129 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya Lentil Chips?
Potamya Lentil Chips are a packaged, crunchy snack made with lentils: a branded crisp rather than a traditional lentil dish. They have a light, crisp bite, while the exact flavour depends on the seasoning in the variety you choose.
They work as an easy snack between meals, for travel or alongside a sandwich or salad, and can be shared with drinks at a casual gathering. Lentils give them a plant-based source of protein and fibre, though they are still a savoury snack, not a substitute for a meal. For a more filling option, serve a small portion with hummus or a simple dip and fresh vegetables.
How Nutritious Is Potamya Lentil Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya Lentil Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Lentil Chips Contain Allergens?
No known major allergens
Which Diets Is Potamya Lentil Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Lentil Chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.