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Potamya Potato Chips Calories
Packaged potato chips; energy- and fat-dense, with variable salt content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potamya Potato Chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.8 g of carbs, 2 g of protein, 9.8 g of fat and 1.3 g of fiber. Its 357 mg of Potassium covers 11% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Potamya Potato Chips Nutrition Facts
Selected: 1 serving (medium) · 28 g
150
KCAL / 28G
Carbs
14.8g
· 5% DV
Protein
2g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Potamya Potato Chips nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potamya Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 150 kcal |
| 1 piece (medium) | 2 g | 11 kcal |
| 1 pack (small) | 25 g | 134 kcal |
| 1 cup (medium) | 28 g | 150 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 pack (medium) | 45 g | 241 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Potamya Potato Chips
What ingredients are in Potamya Potato Chips?
Potamya Potato Chips are potato chips, so the basic ingredients are potato, oil and salt; seasoned varieties may include additional flavorings. The exact recipe can vary by variety, so the ingredient list on that specific pack is the reliable source for its contents.
Are Potamya Potato Chips fried or baked?
The preparation method may vary by Potamya Potato Chips variety. Traditional potato chips are usually fried, but the nutrition figures alone do not establish whether a particular Potamya product is fried or baked; use the preparation information provided on its package.
Are Potamya Potato Chips healthy?
Potamya Potato Chips are a packaged snack that is energy- and fat-dense, and the salt content varies. They can fit as an occasional snack, but they are not a substitute for more nutrient-rich choices such as fruit, vegetables or yogurt.
How should I store Potamya Potato Chips after opening?
Keep opened Potamya Potato Chips away from moisture and air: press excess air out of the bag and seal it tightly, or transfer the chips to an airtight container. Store them in a cool, dry place to preserve their crunch.
Can you make stale Potamya Potato Chips crispy again?
Yes, a brief spell in a low oven can help crisp up stale Potamya Potato Chips. Spread them in a single layer and watch closely, since thin chips can burn quickly. Let them cool before eating so their texture can firm up.
Can I use crushed Potamya Potato Chips as a coating?
Yes, crushed Potamya Potato Chips can be used as a crunchy coating for baked chicken, fish or vegetables. Crush them finely, press them onto the food before cooking, and account for their saltiness before adding extra salt to the coating.
Do Potamya Potato Chips work as a topping in recipes?
Yes, crushed Potamya Potato Chips can add crunch to a casserole, salad or sandwich. Add them just before serving; moisture from sauces and other ingredients quickly softens the chips, so they work best as a last-minute topping.
Can Potamya Potato Chips fit into a weight-loss diet?
Yes, Potamya Potato Chips can fit occasionally, but their energy and fat density makes portions easy to overeat. Put a small amount in a bowl instead of eating from the bag, and pair it with a more filling food if you want a snack that lasts.
Are Potamya Potato Chips a good snack before a workout?
Potamya Potato Chips are not usually the best pre-workout snack: their fat content can make them feel heavy, and they provide little sustained fullness. For energy before exercise, a banana or toast is generally a more practical choice.
What can I serve with Potamya Potato Chips besides dip?
Potamya Potato Chips can be served alongside a sandwich, burger or picnic spread for crunch. Since the chips may already be salty, pair them with fresh vegetables or a lightly seasoned dish rather than adding more salty snacks.
Potamya Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
1.06mg · 7% DV
B3
0.95mg · 6% DV
B6
0.1mg · 6% DV
Vitamin K
6.44µg · 5% DV
Minerals
Potassium ⭐
357mg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
45mg · 6% DV
Sodium
147mg · 6% DV
Potamya Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya Potato Chips
To burn the 150 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya Potato Chips?
Potamya potato chips are a packaged snack made from thin potato slices, typically fried until crisp. They have a crunchy texture and a savoury, often salty taste; the salt level can vary by product.
They’re commonly shared at home, served at parties, or eaten alongside a sandwich, with dips as an optional extra. Chips are energy- and fat-dense: 100 g provides 536 kcal. For a lighter snack, keep the portion modest and pair it with fresh vegetables or a simple dip.
How Nutritious Is Potamya Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Potamya Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Potato Chips Fat Profile
SATURATED
3.08g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.