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Potamya spiced legume chips Calories
Protein and fiber source, gluten-free, legume-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Potamya spiced legume chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 8.4 g of protein, 4 g of fat and 5.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Potamya spiced legume chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
8.4g
· 17% DV
Fat
4g
· 5% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 22% · Fat 23%
Potamya spiced legume chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 5.2 g | 19% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Potamya spiced legume chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (small) | 4 g | 16 kcal |
| 1 piece (medium) | 8 g | 33 kcal |
| 1 piece (large) | 12 g | 49 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Potamya spiced legume chips
What are Potamya spiced legume chips made of?
Potamya spiced legume chips are legume-based and seasoned with spices. The exact legume and any other ingredients can vary by product variety, so read the ingredient list on the pack if you have an allergy or need to avoid a particular ingredient.
Are Potamya spiced legume chips healthier than potato chips?
Potamya spiced legume chips offer a different nutrition profile from potato chips because they are made with legumes and provide protein and fiber. They are still a packaged chip snack, so compare the full nutrition panels and choose a portion that suits your needs.
What do Potamya spiced legume chips taste like?
Potamya spiced legume chips have a savory, seasoned taste and a thin, crisp texture. The exact flavor depends on the spice blend; “spiced” does not necessarily mean very hot, so try a small amount first if you are sensitive to chili.
How can you serve Potamya spiced legume chips?
Serve Potamya spiced legume chips straight from the pack as a savory snack, or pair them with a dip such as hummus or yogurt dip. You can also crumble them over soup or salad just before eating to add crunch.
How should you store Potamya spiced legume chips after opening?
Keep Potamya spiced legume chips tightly sealed in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; transfer them to an airtight container if the package cannot be resealed, and enjoy them while they are still crisp.
Are Potamya spiced legume chips good for you?
Potamya spiced legume chips can be a useful alternative when you want a crunchy snack that also provides protein and fiber. They are not a substitute for a balanced meal, and their seasoning and overall nutrition make portion size worth considering.
Are Potamya spiced legume chips filling?
Potamya spiced legume chips may be more satisfying than a snack made mainly from starch because they provide protein and fiber. They are still easy to eat quickly, so pair them with a more substantial food if you want a filling snack.
Can children eat Potamya spiced legume chips?
Older children can have Potamya spiced legume chips occasionally if they enjoy the seasoning. Their crisp, firm texture may be unsuitable for very young children because of choking risk, and the spices may taste strong to children who prefer mild foods.
Are Potamya spiced legume chips baked or fried?
The product details provided do not say whether Potamya spiced legume chips are baked or fried. The photo and legume-based ingredients cannot establish the cooking method, so look for that information on the package or the manufacturer's product information.
Can Potamya spiced legume chips fit into a weight-loss diet?
Yes, Potamya spiced legume chips can fit into a weight-loss diet when you keep the portion in mind. Their protein and fiber can make them more satisfying than some snack chips, but eating directly from a large pack can make portions harder to judge.
Potamya spiced legume chips Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B1
0.1mg · 8% DV
B5
0.24mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
84mg · 12% DV
Sodium
260mg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
204mg · 6% DV
Potamya spiced legume chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya spiced legume chips
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya spiced legume chips?
Potamya spiced legume chips are a packaged, crunchy snack made from legumes and seasoned with spices. The thin, irregular pieces have a lightly bubbled surface and a golden-beige colour, offering a legume-based alternative to familiar potato crisps.
Their texture is crisp and their flavour comes from the seasoning, so they work well straight from the pack or served in a sharing bowl. They can be paired with tea, added to a lunchbox, or served alongside dips for a casual snack. Legumes give them a notable protein-and-fibre profile; each 100 g contains 21 g of protein. For a more balanced snack, pair a modest portion with fresh vegetables and a yoghurt or bean dip.
How Nutritious Is Potamya spiced legume chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya spiced legume chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya spiced legume chips Contain Allergens?
No known major allergens
Which Diets Is Potamya spiced legume chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya spiced legume chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.