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Potamya spiced legume chips Calories
Protein and fiber source, gluten-free, legume-based snack
CALORIES
GI
POTASSIUM
FIBER
Potamya spiced legume chips Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 55%
Protein
21g
· 22%
Fat
10g
· 23%
Fiber
13g
Potamya spiced legume chips Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Folate
85µg · 21% DV
B5
0.6mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Magnesium
75mg · 18% DV
Potamya spiced legume chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potamya spiced legume chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya spiced legume chips Contain Allergens?
No known major allergens
Which Diets Is Potamya spiced legume chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya spiced legume chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Potamya spiced legume chips
Potamya spiced legume chips — Frequently Asked Questions
How many calories are in Potamya spiced legume chips?
Potamya spiced legume chips contain 410 calories per 100 g. The same amount provides 21 g of protein, 13 g of fiber, and 10 g of fat.
Are Potamya spiced legume chips vegan and gluten-free?
Yes, Potamya spiced legume chips are compatible with vegan and gluten-free diets. They also fit vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
Have another question about Potamya spiced legume chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.