🍝
Potamya red lentil flour pasta Calories
High protein, gluten-free, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Potamya red lentil flour pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
56g
· 65%
Protein
24g
· 28%
Fat
2.5g
· 7%
Fiber
7.5g
Potamya red lentil flour pasta Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Potassium ⭐
650mg · 19% DV
Potamya red lentil flour pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potamya red lentil flour pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya red lentil flour pasta Contain Allergens?
No known major allergens
Which Diets Is Potamya red lentil flour pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya red lentil flour pasta Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Potamya red lentil flour pasta
Potamya red lentil flour pasta — Frequently Asked Questions
How many calories are in Potamya red lentil flour pasta?
Potamya red lentil flour pasta provides 340 calories per 100 g. Per 100 g, it also contains 24 g protein, 56 g carbohydrates, 2.5 g fat, and 7.5 g fiber.
Is Potamya red lentil flour pasta suitable for a gluten-free diet?
Yes, Potamya red lentil flour pasta is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
Have another question about Potamya red lentil flour pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.