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Potamya red lentil flour pasta Calories
High protein, gluten-free, fiber-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potamya red lentil flour pasta (70 g) has 238 calories. That works out to 340 calories per 100 g. It contains 39.2 g of carbs, 16.8 g of protein, 1.8 g of fat and 5.3 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 26 (low), so it raises blood sugar slowly.
Potamya red lentil flour pasta Nutrition Facts
Selected: 1 serving (medium) · 70 g
238
KCAL / 70G
Carbs
39.2g
· 14% DV
Protein
16.8g
· 34% DV
Fat
1.8g
· 2% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 28% · Fat 7%
Potamya red lentil flour pasta nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 5.3 g | 19% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potamya red lentil flour pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 238 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 serving (small) | 50 g | 170 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 1 cup (medium) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 pack (whole) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Potamya red lentil flour pasta
How do you cook Potamya red lentil flour pasta?
Cook Potamya red lentil flour pasta in plenty of boiling water, following the time on its package. Check a piece near the end and drain it as soon as it reaches the texture you want, since overcooking can make it soft.
Does Potamya red lentil flour pasta taste like regular pasta?
No, Potamya red lentil flour pasta has a mild, earthy lentil flavor rather than the neutral taste of conventional wheat pasta. Tomato, garlic, herbs, and warmly spiced sauces complement it particularly well.
Why does Potamya red lentil flour pasta turn mushy?
Potamya red lentil flour pasta can turn mushy when it is cooked too long or stirred vigorously. Use the package directions as a guide, taste it near the end of cooking, and drain it promptly once tender.
What sauce goes well with Potamya red lentil flour pasta?
Tomato-based, garlic, and herb sauces pair well with Potamya red lentil flour pasta. Its lentil flavor also works with roasted vegetables or a light lemon dressing; add thicker sauces gradually so they coat the pasta without overwhelming it.
Is Potamya red lentil flour pasta different from chickpea pasta?
Yes, Potamya red lentil flour pasta is made with red lentil flour, while chickpea pasta uses chickpea flour. Both have a legume flavor, but their taste and texture differ, so cooking time and sauce pairing may not be interchangeable.
Can you use Potamya red lentil flour pasta in pasta salad?
Yes, Potamya red lentil flour pasta works in pasta salad. Cook it until just tender, drain and cool it, then fold in the dressing gently; crisp vegetables and fresh herbs balance its earthy flavor.
Should you rinse Potamya red lentil flour pasta before cooking?
No, you do not need to rinse Potamya red lentil flour pasta before cooking. Add it straight to boiling water; rinsing after cooking is optional if you are cooling it for a cold pasta salad.
Can you make Potamya red lentil flour pasta al dente?
Yes, you can serve Potamya red lentil flour pasta slightly firm by checking it before the package’s suggested cooking time is over. Taste a piece as it cooks and drain it when the center is still pleasantly firm.
How should you store cooked Potamya red lentil flour pasta?
Store cooked Potamya red lentil flour pasta in a covered container in the refrigerator. Cool it before storing, and add a little water or sauce when reheating to help keep the pasta from drying out.
Can Potamya red lentil flour pasta replace wheat pasta in recipes?
Yes, Potamya red lentil flour pasta can replace wheat pasta in many dishes, especially sauced meals and pasta salads. Its texture and lentil flavor are different, so it may not suit recipes that rely on a very firm, neutral-tasting noodle.
Potamya red lentil flour pasta Vitamins & Minerals
Vitamins
Folate
126µg · 32% DV
B1
0.32mg · 27% DV
B6
0.24mg · 14% DV
B5
0.49mg · 10% DV
Minerals
Copper
0.32mg · 36% DV
Phosphorus
224mg · 32% DV
Manganese
0.56mg · 24% DV
Iron
3.64mg · 20% DV
Potassium ⭐
455mg · 13% DV
Sodium
7mg · 0% DV
Potamya red lentil flour pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya red lentil flour pasta
To burn the 238 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya red lentil flour pasta?
Potamya red lentil flour pasta is a pasta-style product made with red lentil flour rather than the usual wheat-based ingredients. It cooks like other pasta and offers a legume-based alternative for everyday meals.
It has a mild lentil flavour and a texture that can be kept firm or cooked softer to suit your preference. Serve it with tomato or vegetable sauce, or use it in a warm pasta salad; simple toppings let its flavour come through. It is protein- and fibre-rich, with 24 g of protein per 100 g. For a lighter meal, pair it with plenty of vegetables and a modest amount of sauce.
How Nutritious Is Potamya red lentil flour pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya red lentil flour pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya red lentil flour pasta Contain Allergens?
No known major allergens
Which Diets Is Potamya red lentil flour pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya red lentil flour pasta Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Compare Potamya red lentil flour pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.