1 piece (medium) of Baked Pasta (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 44.1 g of carbs, 11.2 g of protein, 7.6 g of fat and 3.6 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Baked Pasta?

Baked Pasta is a Turkish home-style casserole of cooked pasta baked with sauce and often a béchamel layer and cheese. Recipes vary: some use tomato sauce, while others lean on a creamy sauce, with a browned top from the oven.

It is soft and saucy inside, with a golden, sometimes crisp-edged topping. Serve it hot as a main dish, often with a simple salad; it also reheats well for an easy next-day meal. Its nutritional profile is led by carbohydrates, at 24.5 g per 100 g, while cheese and sauce add richness. For a lighter plate, keep the creamy topping modest and pair a smaller serving with plenty of vegetables.

Baked Pasta Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

6.2g

· 12% DV

Fat

4.2g

· 5% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 15% · Fat 24%

Baked Pasta Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Vitamin A

60µg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Baked Pasta?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Pasta

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Pasta Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Baked Pasta

🍝vs🍚

Baked Pasta vs Bulgur Pilaf40 kcal more per 100 g

→🍝vs🍝

Baked Pasta vs Whole wheat pasta36 kcal more per 100 g

→🍝vs🥖

Baked Pasta vs Breadstick250 kcal fewer per 100 g

→🍝vs🥯

Baked Pasta vs Simit180 kcal fewer per 100 g

→

Foods Similar to Baked Pasta

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Baked Pasta

How do you make baked pasta?

Baked pasta is made by mixing cooked pasta with sauce and other ingredients, topping it with cheese, and baking until bubbling and browned. Cook the pasta just shy of tender first, since it will continue softening in the oven.

Do you boil pasta before making baked pasta?

Usually, yes: boil the pasta until slightly underdone before assembling baked pasta. It absorbs moisture from the sauce as it bakes, so fully cooked pasta can turn soft or mushy by the time the topping is browned.

What is the best cheese for baked pasta?

Mozzarella melts smoothly, while Parmesan adds a savory, browned finish; combining them works well for baked pasta. For a crisp top, grate the cheese yourself and add some of it during the final minutes of baking.

Why does baked pasta come out dry?

Baked pasta usually turns dry when there is too little sauce or it stays in the oven too long. Coat the pasta generously before baking, cover the dish for most of the cooking time, and uncover it only to brown the cheese.

Can you make baked pasta ahead of time?

Yes, you can assemble baked pasta ahead, cover it, and refrigerate it before baking. Let a cold dish lose some of its chill before it goes into the oven, and allow extra baking time if it is still cool.

Can baked pasta be frozen?

Yes, baked pasta freezes well when cooled and portioned into airtight containers. Thaw it in the refrigerator before reheating, and add a splash of water or sauce if it looks dry; uncover it near the end to crisp the top.

How long does leftover baked pasta last in the fridge?

Leftover baked pasta keeps for about three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.

What is the difference between baked pasta and lasagna?

Baked pasta typically combines short pasta shapes with sauce and toppings in a dish, while lasagna is assembled in distinct layers using broad pasta sheets. Both are oven-baked, but their pasta shapes and structure set them apart.

What sauce is best for baked pasta?

Tomato sauce gives baked pasta a tangy, lighter base, while a creamy white sauce makes it richer. Use enough sauce to coat the pasta well, since some will be absorbed during baking.

What should you serve with baked pasta?

A crisp green salad is a good side for baked pasta because its freshness balances the rich, browned topping. Roasted vegetables or steamed greens also work, especially when the pasta already contains a substantial amount of cheese.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026