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Baked Pasta Calories
Oven-baked pasta, typically with cheese and sauce
CALORIES
GI
POTASSIUM
FIBER
Baked Pasta Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
24.5g
· 61%
Protein
6.2g
· 15%
Fat
4.2g
· 24%
Fiber
2g
Baked Pasta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Baked Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Baked Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Pasta Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Baked Pasta
Baked Pasta — Frequently Asked Questions
How many calories are in baked pasta, and what are its macros?
Baked pasta provides 160 calories per 100 g. Per 100 g, it also contains 6.2 g protein, 24.5 g carbs, 4.2 g fat, and 2 g fiber.
Is baked pasta suitable for a healthy diet, and does it have a high glycemic index?
Baked pasta is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 50, which is considered moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.