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Baked Pasta vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked Pasta has fewer calories; Breadstick has more protein; Breadstick has more fiber; Baked Pasta has a lower glycemic index.
🍝
Baked Pasta
100 g
🥖
Breadstick
100 g
160kcal
Calories
410kcal
6.2g
Protein
11✓g
24.5g
Carbs
75g
2g
Fiber
3✓g
4.2g
Fat
6g
50✓
Glycemic Index
70
12✓
Glycemic Load
53
95mg
Potassium
110✓mg
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