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Gluten-Free Pasta Calories

Gluten-free, usually made from corn, rice, or legume flour

CALORIES

145kcal

50medium

POTASSIUM

20mg

FIBER

2.2g

Gluten-Free Pasta Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

30g

· 86%

Protein

3.5g

· 10%

Fat

0.7g

· 4%

Fiber

2.2g

Gluten-Free Pasta Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.3mg · 2% DV

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Phosphorus

40mg · 6% DV

Magnesium

10mg · 2% DV

Calcium

7mg · 1% DV

Selenium

0.6µg · 1% DV

Gluten-Free Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Pasta Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Gluten-Free Pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-Free Pasta — Frequently Asked Questions

How many calories are in gluten-free pasta and what are its macros?

Per 100 g, gluten-free pasta contains 145 calories. It provides 3.5 g protein, 30 g carbohydrates, 0.7 g fat, and 2.2 g fiber.

Is gluten-free pasta suitable for special diets, and what is its glycemic index?

Gluten-free pasta is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 50.

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Nutrition data compiled from USDA FoodData Central and scientific sources.