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Yellow lentil flour pasta Calories
Yellow lentil flour pasta
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yellow lentil flour pasta (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 50.4 g of carbs, 21.6 g of protein, 1.5 g of fat and 6.8 g of fiber. Its 0.5 mg of Copper covers 60% of the Daily Value. Its glycemic index is 26 (low), so it raises blood sugar slowly.
Yellow lentil flour pasta Nutrition Facts
Selected: 1 cup (medium) · 90 g
306
KCAL / 90G
Carbs
50.4g
· 18% DV
Protein
21.6g
· 43% DV
Fat
1.5g
· 2% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 29% · Fat 4%
Yellow lentil flour pasta nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 6.8 g | 24% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yellow lentil flour pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 306 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 cup (small) | 60 g | 204 kcal |
| 1 piece (medium) | 75 g | 255 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 cup (large) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Yellow lentil flour pasta
How do you cook yellow lentil flour pasta?
Cook yellow lentil flour pasta in plenty of boiling water, following the package directions. Cooking time varies by shape and brand, so taste a piece early and drain it as soon as it is tender to keep it from breaking apart.
Does yellow lentil flour pasta taste like regular pasta?
No, yellow lentil flour pasta has a mild earthy, lentil-like flavor that is more noticeable than the taste of plain wheat pasta. Tomato, garlic, pesto, and boldly seasoned vegetable sauces pair well with it.
Why does yellow lentil flour pasta fall apart?
Yellow lentil flour pasta often falls apart when it is overcooked or stirred too vigorously. Check it before the suggested cooking time is up, stir gently, and toss it with sauce soon after draining.
What sauce goes best with yellow lentil flour pasta?
Tomato-based, garlicky, and vegetable sauces work especially well with yellow lentil flour pasta. A thick sauce can weigh down its softer texture, so fold the sauce in gently rather than tossing the pasta aggressively.
Is yellow lentil flour pasta a good substitute for wheat pasta?
Yes, yellow lentil flour pasta can replace wheat pasta in many dishes, but its texture is usually softer and its flavor more pronounced. It works best in saucy meals where the pasta will not need extensive stirring.
Can you use yellow lentil flour pasta in pasta salad?
Yes, yellow lentil flour pasta can be used in pasta salad, but cook it just until tender and cool it promptly. Mix in the dressing gently, since overcooked lentil pasta is more likely to break when tossed.
Does yellow lentil flour pasta need to be rinsed after cooking?
No, yellow lentil flour pasta usually does not need rinsing after cooking. Drain it well and combine it with sauce; rinsing can wash away surface starch that helps the sauce cling.
Can you freeze cooked yellow lentil flour pasta?
Yes, cooked yellow lentil flour pasta can be frozen, preferably with its sauce to help protect it from drying out. Expect a softer texture after thawing, and reheat it gently rather than boiling it again.
Is yellow lentil flour pasta filling?
Yes, yellow lentil flour pasta can be filling because it provides both plant protein and fiber. Pairing it with vegetables and a sauce makes a satisfying meal; portion needs still vary with appetite and activity.
Can yellow lentil flour pasta cause bloating?
Yes, yellow lentil flour pasta can cause gas or bloating in some people because lentils contain fermentable carbohydrates and fiber. A smaller serving may be easier to tolerate, especially if you are not used to eating legumes regularly.
Yellow lentil flour pasta Vitamins & Minerals
Vitamins
Folate
162µg · 41% DV
B1
0.45mg · 38% DV
B6
0.45mg · 26% DV
B5
1.08mg · 22% DV
Minerals
Copper
0.54mg · 60% DV
Manganese
1.08mg · 47% DV
Phosphorus
288mg · 41% DV
Iron
4.95mg · 28% DV
Potassium ⭐
720mg · 21% DV
Sodium
9mg · 0% DV
Yellow lentil flour pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow lentil flour pasta
To burn the 306 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow lentil flour pasta?
Yellow lentil flour pasta is pasta made with flour milled from yellow lentils. It brings a subtle, earthy legume flavour rather than the familiar wheat-pasta taste, and its shape and cooking time vary by product.
Cook it according to the packet and check early if you prefer it firm. It works well with tomato or vegetable sauces, olive oil and herbs, or tossed into a chilled pasta salad. Across the English-speaking world, it can be served much like other pasta, though its lentil flavour pairs especially well with garlic, lemon and greens. It is notably protein-rich, with 24 g per 100 g. For a lighter meal, keep the sauce vegetable-forward and avoid heavy cream-based toppings.
How Nutritious Is Yellow lentil flour pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow lentil flour pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow lentil flour pasta Contain Allergens?
No known major allergens
Which Diets Is Yellow lentil flour pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow lentil flour pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.