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Dry red lentil flour pasta Calories
Gluten-free dry pasta rich in plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dry red lentil flour pasta (56 g) has 196 calories. That works out to 350 calories per 100 g. It contains 31.1 g of carbs, 14.1 g of protein, 1.2 g of fat and 5.9 g of fiber. Its 240.8 µg of Folate covers 60% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Dry red lentil flour pasta Nutrition Facts
Selected: 1 serving (medium) · 56 g
196
KCAL / 56G
Carbs
31.1g
· 11% DV
Protein
14.1g
· 28% DV
Fat
1.2g
· 2% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 29% · Fat 6%
Dry red lentil flour pasta nutrition facts table · 1 serving (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.48 mg | 0% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 5.9 g | 21% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dry red lentil flour pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 56 g | 196 kcal |
| 1 tablespoon (small) | 8 g | 28 kcal |
| ½ cup (half) | 50 g | 175 kcal |
| 2 ounce (medium) | 57 g | 199 kcal |
| 0.75 cup (large) | 75 g | 263 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (whole) | 100 g | 350 kcal |
| 1 pack (large) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Dry red lentil flour pasta
How do you cook dry red lentil flour pasta?
Cook dry red lentil flour pasta in plenty of boiling water, following the package time. Stir it a few times and check it near the end, since lentil pasta can turn soft and break apart when overcooked.
Does dry red lentil flour pasta taste like lentils?
Yes, dry red lentil flour pasta has a mild lentil flavor, usually more noticeable than the taste of regular wheat pasta. Tomato, garlic, pesto, and roasted-vegetable sauces complement it well.
Why does dry red lentil flour pasta get mushy?
Dry red lentil flour pasta gets mushy when it is cooked too long or stirred roughly. Start checking it as the package cooking time nears, then drain and toss it with sauce promptly.
Can you use dry red lentil flour pasta in pasta salad?
Yes, dry red lentil flour pasta works in pasta salad, but cook it until just tender so it holds its shape when chilled. Rinse it briefly with cold water after draining to stop the cooking and cool it quickly.
What sauce goes best with dry red lentil flour pasta?
Tomato, pesto, olive-oil-and-garlic, and vegetable sauces pair well with dry red lentil flour pasta. Its gently earthy taste works especially well with mushrooms and roasted vegetables; add the sauce soon after draining.
Can dry red lentil flour pasta replace regular pasta in recipes?
Yes, dry red lentil flour pasta can replace regular pasta in many recipes. Its texture is less elastic than wheat pasta, so for baked dishes cook it briefly first and avoid leaving it in the oven longer than needed.
Does dry red lentil flour pasta need rinsing after cooking?
No, dry red lentil flour pasta does not usually need rinsing after cooking. Draining and tossing it straight into the sauce helps the sauce cling; rinse it only when you need to cool it for a cold salad.
How should you store dry red lentil flour pasta after opening?
Store dry red lentil flour pasta in a tightly sealed container in a cool, dry cupboard after opening. Keep moisture out to preserve its texture and prevent the pasta from spoiling.
Can dry red lentil flour pasta cause bloating?
Yes, dry red lentil flour pasta can cause gas or bloating in some people. Lentils contain fermentable carbohydrates, so try a smaller serving first if you are not used to eating lentils.
Is dry red lentil flour pasta good for blood sugar?
Dry red lentil flour pasta can still raise blood sugar because it contains carbohydrates, though its fiber and protein affect digestion. If you have diabetes, consider your portion and how your own glucose responds when planning a meal.
Dry red lentil flour pasta Vitamins & Minerals
Vitamins
Folate
240.8µg · 60% DV
B1
0.27mg · 23% DV
B6
0.31mg · 18% DV
B5
0.73mg · 15% DV
Minerals
Copper
0.45mg · 50% DV
Manganese
0.78mg · 34% DV
Phosphorus
204mg · 29% DV
Iron
3.64mg · 20% DV
Potassium ⭐
490mg · 14% DV
Sodium
4.48mg · 0% DV
Dry red lentil flour pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry red lentil flour pasta
To burn the 196 calories in 1 serving (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry red lentil flour pasta?
Dry red lentil flour pasta is a dried pasta made with red lentil flour rather than the usual wheat flour. It cooks much like conventional pasta, though the lentils give it a gentle earthy, legume-like flavour. It is a modern alternative found in many markets, rather than a dish tied to one particular regional cuisine.
Serve it with tomato sauce, roasted vegetables or pesto, as you would other pasta; a simple salad makes an easy accompaniment. The texture can turn soft quickly, so check it near the end of the cooking time. It is notably rich in plant protein and fibre, with 25.2 g of protein per 100 g. For a lighter meal, build the sauce around vegetables and use a modest amount of oil.
How Nutritious Is Dry red lentil flour pasta?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry red lentil flour pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry red lentil flour pasta Contain Allergens?
No known major allergens
Which Diets Is Dry red lentil flour pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry red lentil flour pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.