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●Low GI

⚡High Potassium

💪High Protein

Green lentil flour pasta Calories

Legume-based pasta high in protein and fiber

CALORIES

348kcal

35low

POTASSIUM

780mg

FIBER

8.7g

Green lentil flour pasta Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

57.6g

· 66%

Protein

24.8g

· 29%

Fat

1.9g

· 5%

Fiber

8.7g

Green lentil flour pasta Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.45mg · 38% DV

1.1mg · 22% DV

0.38mg · 22% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Zinc

3mg · 27% DV

Green lentil flour pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Green lentil flour pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green lentil flour pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green lentil flour pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green lentil flour pasta Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Green lentil flour pasta

🌾

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Green lentil flour pasta — Frequently Asked Questions

How many calories and how much protein are in green lentil flour pasta?

Green lentil flour pasta provides 348 calories and 24.8 g of protein per 100 g. The same serving contains 57.6 g of carbohydrates, 8.7 g of fiber, and 1.9 g of fat.

Is green lentil flour pasta suitable for a gluten-free or vegan diet?

Yes, it is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.