Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegan lentil flour pasta, raw Calories
Legume-based pasta high in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan lentil flour pasta, raw (75 g) has 264 calories. That works out to 352 calories per 100 g. It contains 44 g of carbs, 18.6 g of protein, 1.4 g of fat and 6.5 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan lentil flour pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
264
KCAL / 75G
Carbs
44g
· 16% DV
Protein
18.6g
· 37% DV
Fat
1.4g
· 2% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 28% · Fat 5%
Vegan lentil flour pasta, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 6.5 g | 23% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Vegan lentil flour pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 264 kcal |
| 1 piece (mini) | 12 g | 42 kcal |
| 1 serving (small) | 50 g | 176 kcal |
| 2 ounce (medium) | 56 g | 197 kcal |
| 3 ounce (large) | 85 g | 299 kcal |
| 1 cup (diced) | 90 g | 317 kcal |
| 100 g | 100 g | 352 kcal |
| 1 serving (large) | 100 g | 352 kcal |
| 1 pack (whole) | 250 g | 880 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Vegan lentil flour pasta, raw
How long do you cook vegan lentil flour pasta?
Cook vegan lentil flour pasta for the time given on its package, since the timing varies by shape and brand. Taste a piece near the end and drain it as soon as it reaches the texture you like.
Why does vegan lentil flour pasta turn mushy?
Vegan lentil flour pasta turns mushy when it is overcooked or left sitting in hot water. Check it before the package time is up, then drain it promptly and toss it with sauce rather than letting it stand.
What does vegan lentil flour pasta taste like?
Vegan lentil flour pasta has a mild, earthy lentil flavor that is more noticeable than the taste of ordinary wheat pasta. Tomato, garlic, herbs, and bold seasonings pair well with it.
Does vegan lentil flour pasta have the same texture as regular pasta?
No, vegan lentil flour pasta is usually denser and can be more delicate than regular wheat pasta. Cook it until just tender and handle it gently when stirring or mixing it with sauce.
What sauce goes well with vegan lentil flour pasta?
Tomato-based sauces, pesto, garlic and olive oil, and roasted-vegetable sauces all work well with vegan lentil flour pasta. A well-seasoned sauce complements its earthy flavor without overwhelming it.
Can you use vegan lentil flour pasta in a pasta salad?
Yes, vegan lentil flour pasta works in pasta salad, but cook it just until tender so it holds its shape when chilled. Drain it promptly, let it cool, and mix it gently with the dressing and other ingredients.
Should you rinse vegan lentil flour pasta after cooking?
Usually, no: rinsing vegan lentil flour pasta removes surface starch that helps sauce cling to it. Rinse it only if you are using it in a cold pasta salad and want to stop the cooking quickly.
How do you keep vegan lentil flour pasta from sticking together?
Stir vegan lentil flour pasta soon after adding it to boiling water and again as it cooks. Drain it promptly and combine it with sauce; leaving the drained pasta in a pile can make it clump.
How long does cooked vegan lentil flour pasta last in the fridge?
Cooked vegan lentil flour pasta keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after it cools, and add a little water or sauce when reheating if it seems dry.
Is vegan lentil flour pasta filling?
Yes, vegan lentil flour pasta can make a filling meal because it provides both protein and fiber. Pair it with vegetables and a moderate amount of sauce for a satisfying plate.
Vegan lentil flour pasta, raw Vitamins & Minerals
Vitamins
Folate
135µg · 34% DV
B1
0.34mg · 28% DV
B6
0.41mg · 24% DV
B5
0.83mg · 17% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.83mg · 36% DV
Phosphorus
233mg · 33% DV
Iron
4.65mg · 26% DV
Potassium ⭐
585mg · 17% DV
Sodium
9mg · 0% DV
Vegan lentil flour pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan lentil flour pasta, raw
To burn the 264 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan lentil flour pasta, raw?
Raw vegan lentil flour pasta is a pasta made with lentil flour instead of wheat flour, with no egg. It brings the familiar pulse ingredient into a pasta shape and is a useful option for plant-based meals.
Once cooked, it has a gently earthy, lentil-like flavour and a pleasantly firm bite. Serve it with tomato sauce, olive oil and garlic, or roasted vegetables; follow the pack directions for cooking time. As a legume-based pasta, it offers more protein and fibre than many conventional pasta options, with 24.8 g of protein per 100 g. Pair it with plenty of vegetables and a modest amount of sauce for a lighter meal.
How Nutritious Is Vegan lentil flour pasta, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan lentil flour pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan lentil flour pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Vegan lentil flour pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan lentil flour pasta, raw Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Vegan lentil flour pasta, raw
Foods Similar to Vegan lentil flour pasta, raw
Have another question about Vegan lentil flour pasta, raw?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.