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Raw lentil flour pasta Calories
Protein- and fiber-rich gluten-free pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Raw lentil flour pasta Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
60g
· 67%
Protein
25g
· 28%
Fat
2g
· 5%
Fiber
8g
Raw lentil flour pasta Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Raw lentil flour pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw lentil flour pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw lentil flour pasta Contain Allergens?
No known major allergens
Which Diets Is Raw lentil flour pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw lentil flour pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Raw lentil flour pasta
Raw lentil flour pasta — Frequently Asked Questions
How many calories are in raw lentil flour pasta?
Raw lentil flour pasta provides 352 calories per 100 g. The calorie content of the prepared meal can change with added oil, sauce, or other ingredients.
Is lentil flour pasta high in protein?
It contains 25 g of protein per 100 g. This makes it a higher-protein grain-based pasta alternative.
How many carbs are in lentil flour pasta?
Raw lentil flour pasta contains 60 g of carbohydrates per 100 g. It also provides 8 g of fiber per 100 g.
Is lentil flour pasta gluten-free?
Based on its listed diet compatibility, lentil flour pasta is suitable for a gluten-free diet. Check the package for ingredients and cross-contact statements.
What is the glycemic index of lentil flour pasta?
Lentil flour pasta has a glycemic index of 32. This is considered a low glycemic index value.
Is lentil flour pasta good for weight management?
It can fit into a balanced eating plan when portion size is considered. Per 100 g, it provides 352 calories, 25 g of protein, and 8 g of fiber.
Does lentil flour pasta keep you full?
Its 25 g of protein and 8 g of fiber per 100 g may support fullness as part of a meal. Fullness also depends on serving size and the other foods eaten with it.
Is lentil flour pasta suitable for vegans?
Yes, it is listed as compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
How much fat is in raw lentil flour pasta?
Raw lentil flour pasta contains 2 g of fat per 100 g. Added fats during cooking or serving will increase the total fat content.
Is lentil flour pasta processed food?
Yes, lentil flour pasta is classified as processed. This reflects that lentil flour has been made into a pasta product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.