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Raw lentil flour pasta Calories
Protein- and fiber-rich gluten-free pasta alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw lentil flour pasta (85 g) has 299 calories. That works out to 352 calories per 100 g. It contains 51 g of carbs, 21.3 g of protein, 1.7 g of fat and 6.8 g of fiber. Its 0.6 mg of Copper covers 71% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Raw lentil flour pasta Nutrition Facts
Selected: 1 serving (medium) · 85 g
299
KCAL / 85G
Carbs
51g
· 19% DV
Protein
21.3g
· 43% DV
Fat
1.7g
· 2% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 28% · Fat 5%
Raw lentil flour pasta nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 299 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 6.8 g | 24% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw lentil flour pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 299 kcal |
| 1 ounce (small) | 28 g | 99 kcal |
| 1 serving (small) | 55 g | 194 kcal |
| 1 cup (medium) | 90 g | 317 kcal |
| 100 g | 100 g | 352 kcal |
| 1 serving (large) | 115 g | 405 kcal |
| 1 cup (large) | 120 g | 422 kcal |
| 1 pack (whole) | 250 g | 880 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Raw lentil flour pasta
How long should raw lentil flour pasta be cooked?
Cook raw lentil flour pasta for the time given on its package, then taste a piece to check the texture. Cooking times vary by brand and shape, and lentil pasta can turn soft quickly, so start checking before the stated time is up.
What does raw lentil flour pasta taste like?
Raw lentil flour pasta has a mild earthy, beany flavour rather than the neutral taste of wheat pasta. Tomato, garlic, herbs, and spices pair well with it and balance the lentil flavour.
Which sauces go well with raw lentil flour pasta?
Tomato, pesto, garlic-and-oil, and vegetable sauces all work well with raw lentil flour pasta. Toss it with the sauce as soon as you drain it; this helps the sauce cling and keeps the pasta from sticking together.
How can you stop raw lentil flour pasta from going mushy?
Keep raw lentil flour pasta from going mushy by following the package timing and checking it early. Stir gently rather than constantly, drain it as soon as it is tender, and mix it with sauce instead of leaving it in hot water.
Is raw lentil flour pasta chewy or soft?
Raw lentil flour pasta is generally softer and more delicate than wheat pasta, and it can break apart if overcooked. For a firmer bite, check it near the start of the package’s suggested cooking window and drain it promptly.
Can you eat raw lentil flour pasta without cooking it?
No, raw lentil flour pasta should be cooked before eating. Dry pasta is hard and difficult to chew; boiling it softens it and makes it suitable to serve.
Should you rinse raw lentil flour pasta after cooking?
Usually, raw lentil flour pasta does not need rinsing after cooking. Draining without rinsing leaves some starch on the surface, which helps sauce cling; rinse it only if a cold pasta dish calls for cooled pasta.
How should you store leftover raw lentil flour pasta?
Store cooked raw lentil flour pasta in a covered container in the refrigerator and use it promptly. Reheat it gently with a little sauce or water to restore moisture, since lentil pasta can dry out or break when reheated.
Is raw lentil flour pasta different from chickpea pasta?
Yes, raw lentil flour pasta is made from lentil flour, while chickpea pasta is made from chickpea flour. Their flavour and texture differ, so use the package cooking directions rather than assuming the two cook alike.
Why does raw lentil flour pasta make the cooking water foamy?
Raw lentil flour pasta can make foamy or cloudy cooking water as starch and protein wash off the pasta. Use a roomy pot and lower the heat if the foam rises toward the rim.
Raw lentil flour pasta Vitamins & Minerals
Vitamins
Folate
153µg · 38% DV
B1
0.38mg · 32% DV
B6
0.32mg · 19% DV
B5
0.94mg · 19% DV
Minerals
Copper
0.64mg · 71% DV
Manganese
1.19mg · 52% DV
Phosphorus
298mg · 43% DV
Iron
5.53mg · 31% DV
Potassium ⭐
638mg · 19% DV
Sodium
13mg · 1% DV
Raw lentil flour pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw lentil flour pasta
To burn the 299 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw lentil flour pasta?
Raw lentil flour pasta is uncooked pasta made with lentil flour, offering a legume-based alternative to conventional wheat pasta. It is firm and dry before cooking, and is generally boiled before serving rather than eaten straight from the packet.
Once cooked, it holds its shape and has a mild, earthy lentil flavour that works well with tomato, vegetables, herbs or a simple olive-oil dressing. It can be served as a hot main dish or cooled for a pasta salad. Its nutritional profile is notably rich in protein and fibre: each 100 g provides 25 g of protein. For a lighter meal, pair it with plenty of vegetables and keep creamy or oil-heavy sauces modest.
How Nutritious Is Raw lentil flour pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw lentil flour pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw lentil flour pasta Contain Allergens?
No known major allergens
Which Diets Is Raw lentil flour pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw lentil flour pasta Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.