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Potamya sea salt legume chips Calories
Legume-based snack chips flavored with sea salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Potamya sea salt legume chips (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22.4 g of carbs, 7.2 g of protein, 5.2 g of fat and 4 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Potamya sea salt legume chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
7.2g
· 14% DV
Fat
5.2g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
Potamya sea salt legume chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Potamya sea salt legume chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (medium) | 4 g | 17 kcal |
| 10 piece (mini) | 20 g | 84 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 cup (medium) | 35 g | 147 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Potamya sea salt legume chips
Are Potamya sea salt legume chips healthy?
Potamya sea salt legume chips provide protein and fiber from legumes, but they are still a salty packaged snack. They can fit occasionally, though whole legumes, vegetables, or fruit are more useful choices for everyday snacking.
What are Potamya sea salt legume chips made of?
Potamya sea salt legume chips are a legume-based snack seasoned with sea salt. The exact legumes and any other ingredients depend on the product formulation, so use the package ingredient list to identify the specific mix.
Are Potamya sea salt legume chips healthier than potato chips?
Potamya sea salt legume chips offer protein and fiber from legumes, unlike many potato chips. That difference may make them a more filling snack, but they are still a salty packaged food and are not automatically the better choice in every situation.
Do Potamya sea salt legume chips taste like regular potato chips?
No, Potamya sea salt legume chips have a distinct legume flavor and a rough, crunchy texture rather than the familiar potato-chip taste. The sea salt keeps the flavor simple, so expect a savory snack rather than a strongly seasoned one.
How should you store Potamya sea salt legume chips after opening?
Store Potamya sea salt legume chips in a cool, dry place and seal the bag tightly after opening. Exposure to air and moisture can make them lose their crunch; follow any storage directions printed on the package.
Can Potamya sea salt legume chips cause bloating?
Yes, Potamya sea salt legume chips may cause gas or bloating in some people because they are made from legumes. If you notice discomfort, try a smaller serving or choose a different snack.
Are Potamya sea salt legume chips good for weight loss?
Potamya sea salt legume chips can serve as a measured snack, and their protein and fiber may help with fullness. They are not a weight-loss food by themselves, so portion them rather than eating straight from the bag.
Can people with diabetes eat Potamya sea salt legume chips?
People with diabetes can include Potamya sea salt legume chips if the portion fits their meal plan, but the chips still contain carbohydrates and may affect blood glucose. A clinician or dietitian can advise on fitting them into an individual plan.
Are Potamya sea salt legume chips suitable for children?
Yes, older children who can chew safely can have Potamya sea salt legume chips occasionally. Offer a small portion because they are salty, and avoid giving hard, crunchy pieces to young children who may choke.
What can you eat with Potamya sea salt legume chips?
Potamya sea salt legume chips pair well with hummus, yogurt-based dip, or sliced vegetables. Serving them with a dip or fresh produce adds variety and makes them work as part of a snack plate rather than the whole snack.
Potamya sea salt legume chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
24µg · 6% DV
B5
0.16mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
240mg · 7% DV
Potamya sea salt legume chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya sea salt legume chips
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya sea salt legume chips?
Potamya sea salt legume chips are a packaged savoury snack made with legume-based ingredients and seasoned with sea salt. Their small, irregular pieces have a rough, bubbled surface and a pale golden-brown colour, giving them a more rustic look than classic potato crisps.
They have a crisp bite and a straightforward salty flavour, so they work well for an afternoon snack, alongside a sandwich, or set out with dips for sharing. The legume base makes them a comparatively protein- and fibre-rich choice among crunchy snacks, though they are still best enjoyed in a sensible portion. Pair them with hummus, yoghurt dip or fresh vegetables for a more substantial snack; a medium pack is about 40 g.
How Nutritious Is Potamya sea salt legume chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya sea salt legume chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya sea salt legume chips Contain Allergens?
No known major allergens
Which Diets Is Potamya sea salt legume chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya sea salt legume chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.