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Potamya sea salt legume chips Calories
Legume-based snack chips flavored with sea salt
CALORIES
GI
POTASSIUM
FIBER
Potamya sea salt legume chips Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
56g
· 54%
Protein
18g
· 17%
Fat
13g
· 29%
Fiber
10g
Potamya sea salt legume chips Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Folate
60µg · 15% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
180mg · 26% DV
Potassium ⭐
600mg · 18% DV
Magnesium
55mg · 13% DV
Potamya sea salt legume chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potamya sea salt legume chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya sea salt legume chips Contain Allergens?
No known major allergens
Which Diets Is Potamya sea salt legume chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya sea salt legume chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Potamya sea salt legume chips
Potamya sea salt legume chips — Frequently Asked Questions
How many calories are in Potamya sea salt legume chips?
Potamya sea salt legume chips provide 420 calories per 100 g. Per 100 g, they also contain 18 g of protein, 56 g of carbohydrates, 13 g of fat, and 10 g of fiber.
Are Potamya sea salt legume chips suitable for a vegan diet?
Yes, Potamya sea salt legume chips are compatible with vegan diets. They are also suitable for vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.