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Potamya Legume Chips Calories
Crunchy legume-based snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potamya Legume Chips (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 16.8 g of carbs, 5.4 g of protein, 6 g of fat and 2.4 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Potamya Legume Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
5.4g
· 11% DV
Fat
6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 15% · Fat 38%
Potamya Legume Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potamya Legume Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 1 pack (mini) | 25 g | 120 kcal |
| 1 cup (whole) | 28 g | 134 kcal |
| 1 pack (small) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 2 cup (double) | 56 g | 269 kcal |
| 1 pack (medium) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Potamya Legume Chips
What are Potamya Legume Chips made from?
Potamya Legume Chips are legume-based snack chips, but the particular legume can vary by product variety. Check the ingredients on the pack to see whether a specific version uses chickpeas, lentils, peas, or another legume.
Can Potamya Legume Chips count as a serving of beans?
No. Potamya Legume Chips are a crunchy snack made with legumes, not a substitute for a serving of cooked beans, lentils, or chickpeas. Their preparation and overall role in a meal are different from those of whole legumes.
Are Potamya Legume Chips baked or fried?
The name Potamya Legume Chips alone does not establish whether they are baked or fried. The production method may vary by product, so look for a baking or frying statement on the specific pack rather than assuming how they were made.
What do Potamya Legume Chips taste like?
Potamya Legume Chips have a crunchy texture, while their flavour depends on the legume and seasoning in the variety you buy. Plain and seasoned versions can taste quite different, so check the variety name if you want a particular flavour.
What dips go well with Potamya Legume Chips?
Potamya Legume Chips pair well with hummus, a yogurt dip, or a tomato-based salsa. Their crunch makes them useful for dipping, but salty dips can make the snack saltier overall; serve a small amount alongside rather than piling on the sauce.
How should you store Potamya Legume Chips after opening?
Keep Potamya Legume Chips in a tightly sealed bag or airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch. Follow any storage directions printed on the package.
Are Potamya Legume Chips a good snack for kids?
Potamya Legume Chips can be an occasional snack for children, but they are not a replacement for a meal. Pairing a small portion with fruit or yogurt makes a lunchbox more substantial than sending the chips on their own.
Can Potamya Legume Chips cause bloating?
They can cause bloating in some people, since legumes contain fermentable carbohydrates that may produce gas during digestion. The response varies; if you know legumes bother you, try a small amount first and notice how you feel.
Are Potamya Legume Chips good to eat after a workout?
Potamya Legume Chips can be part of a post-workout snack, but they are not a complete recovery snack on their own. Pair them with a protein-rich food such as yogurt or a boiled egg, especially after a demanding session.
Can you use Potamya Legume Chips instead of tortilla chips for nachos?
Yes, you can use Potamya Legume Chips as a crunchy nacho-style base, but they may soften faster under warm toppings than sturdier tortilla chips. Add toppings just before serving to preserve their crunch.
Potamya Legume Chips Vitamins & Minerals
Vitamins
Folate
25.5µg · 6% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Magnesium
23mg · 5% DV
Sodium
126mg · 5% DV
Potassium ⭐
123mg · 4% DV
Potamya Legume Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya Legume Chips
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya Legume Chips?
Potamya Legume Chips are packaged, crunchy snack chips made with legume-based ingredients. They bring a lightly earthy legume taste to the familiar crisp texture of snack chips, though the exact flavour can vary by variety.
They’re easy to serve straight from the packet, or alongside a dip such as hummus or salsa for a casual snack. A 30 g portion works well when you want something crunchy without making it the centre of a meal. Legumes contribute protein and fibre; per 100 g, these chips provide 18 g of protein. Pair them with fresh vegetables for a more rounded snack.
How Nutritious Is Potamya Legume Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya Legume Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Legume Chips Contain Allergens?
No known major allergens
Which Diets Is Potamya Legume Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Legume Chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.