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Potamya Legume Chips vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Potamya Legume Chips has more protein; Potamya Legume Chips has more fiber; Potamya Legume Chips has a lower glycemic index.
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Potamya Legume Chips
100 g
🌯
Tantuni
100 g
480kcal
Calories
210kcal
18✓g
Protein
11.5g
56g
Carbs
22g
8✓g
Fiber
2.2g
20g
Fat
8.5g
48✓
Glycemic Index
65
27
Glycemic Load
14✓
410✓mg
Potassium
210mg
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