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Potamya Spiced Legume Chips Calories
Legume-based, spiced, source of fiber and protein, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Potamya Spiced Legume Chips Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
58g
· 58%
Protein
18g
· 18%
Fat
11g
· 24%
Fiber
12g
Potamya Spiced Legume Chips Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Folate
70µg · 18% DV
B6
0.18mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Potamya Spiced Legume Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potamya Spiced Legume Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Spiced Legume Chips Contain Allergens?
No known major allergens
Which Diets Is Potamya Spiced Legume Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Spiced Legume Chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Potamya Spiced Legume Chips
Potamya Spiced Legume Chips — Frequently Asked Questions
How many calories are in Potamya Spiced Legume Chips?
Potamya Spiced Legume Chips provide 420 calories per 100 g. A 100 g serving also contains 18 g protein, 58 g carbohydrates, 11 g fat, and 12 g fiber.
Are Potamya Spiced Legume Chips vegan and gluten-free?
Yes, Potamya Spiced Legume Chips are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.