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Potamya Spiced Chickpea Chips Calories
A crunchy chickpea-based snack seasoned with spices; provides plant protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Potamya Spiced Chickpea Chips (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 18 g of carbs, 4.8 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Potamya Spiced Chickpea Chips Nutrition Facts
Selected: 1 pack (small) · 30 g
135
KCAL / 30G
Carbs
18g
· 7% DV
Protein
4.8g
· 10% DV
Fat
4.8g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Potamya Spiced Chickpea Chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Potamya Spiced Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 135 kcal |
| 1 piece (medium) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 68 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 1 cup (medium) | 30 g | 135 kcal |
| 1 cup (large) | 45 g | 203 kcal |
| 1 serving (large) | 50 g | 225 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Potamya Spiced Chickpea Chips
What is in Potamya Spiced Chickpea Chips?
Potamya Spiced Chickpea Chips are a crunchy chickpea-based snack seasoned with spices. The specific ingredients and seasoning blend are not detailed here, so use the package’s ingredient list for the exact formulation.
Are Potamya Spiced Chickpea Chips healthier than potato chips?
Potamya Spiced Chickpea Chips provide plant protein and fiber from their chickpea base, which distinguishes them from conventional potato chips. That does not automatically make them a better choice in every situation; compare the products’ full nutrition details and choose what suits your snack.
Do Potamya Spiced Chickpea Chips keep you full?
They may help you feel satisfied because they provide fiber and plant protein. Potamya Spiced Chickpea Chips are still a snack, though, rather than a complete meal; pair them with something more substantial if you need a filling lunch.
How spicy are Potamya Spiced Chickpea Chips?
Potamya Spiced Chickpea Chips are seasoned, but the product information provided does not specify their heat level. If you are sensitive to spicy foods, try a small amount first rather than assuming that “spiced” means mild or hot.
How should you store Potamya Spiced Chickpea Chips after opening?
Store Potamya Spiced Chickpea Chips in a tightly closed container in a cool, dry place after opening. Exposure to moisture can make them lose their crunch; follow any storage instructions on the package and eat them while they are still crisp.
Can you make Potamya-style spiced chickpea chips at home?
Yes, you can make a similar chickpea-based snack at home with chickpea flour or mashed chickpeas and spices. It will not necessarily match Potamya Spiced Chickpea Chips, since the product’s exact recipe and manufacturing method are not provided.
Can Potamya Spiced Chickpea Chips be used as a salad topping?
Yes, crushed Potamya Spiced Chickpea Chips can add crunch and seasoning to a salad. Sprinkle them on just before serving so the dressing does not soften them.
What can you serve with Potamya Spiced Chickpea Chips?
Serve Potamya Spiced Chickpea Chips with a yogurt-based dip, hummus, or fresh vegetables for a more varied snack. A cooling dip can also balance the seasoned flavor, especially if you prefer less intensity.
Are Potamya Spiced Chickpea Chips a good travel snack?
Yes, Potamya Spiced Chickpea Chips are a convenient packaged snack to take on a trip. Keep the opened pack sealed between servings to help protect its crunch, and avoid leaving it somewhere hot or damp.
Can Potamya Spiced Chickpea Chips replace roasted chickpeas?
They can serve as an alternative when you want a crunchy chickpea-based snack, but they are not the same product as roasted chickpeas. Potamya Spiced Chickpea Chips are a seasoned packaged snack, while roasted chickpeas are usually prepared as whole legumes.
Potamya Spiced Chickpea Chips Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
Vitamin E
0.6mg · 4% DV
B3
0.63mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
75mg · 11% DV
Manganese
0.24mg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
135mg · 4% DV
Potamya Spiced Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya Spiced Chickpea Chips
To burn the 135 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya Spiced Chickpea Chips?
Potamya Spiced Chickpea Chips are a packaged, crunchy snack made from chickpeas and seasoned with spices. They offer a different take on familiar crisps, with a savoury spice coating and the distinctive, gently earthy taste of chickpeas.
Enjoy them straight from the pack as a quick snack, add them to a lunchbox, or serve them in a bowl for sharing. They can also be paired with a yoghurt-based dip or fresh vegetables. Chickpeas contribute plant protein and fibre; each 100 g provides 16 g of protein. For a lighter snack, have a small portion rather than eating from the pack.
How Nutritious Is Potamya Spiced Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya Spiced Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Spiced Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Potamya Spiced Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Spiced Chickpea Chips Fat Profile
SATURATED
0.66g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.