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Potamya legume chips Calories
Legume-based chips, baked or fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Potamya legume chips (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24 g of carbs, 7.2 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Potamya legume chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
24g
· 9% DV
Protein
7.2g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
Potamya legume chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Potamya legume chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 10 g | 42 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 1 piece (jumbo) | 70 g | 294 kcal |
| 1 pack (extra large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Potamya legume chips
What legumes are used in Potamya legume chips?
Potamya legume chips are made with legume-based ingredients, but the product name alone does not identify the specific pulse. The variety and recipe can differ, so check the ingredient list on your pack for the exact legumes used.
Are Potamya legume chips a good source of protein for a snack?
Potamya legume chips provide some protein, but they are still a snack rather than a substitute for a meal or a serving of whole legumes. Pair them with yogurt or hummus if you want a more substantial snack.
Do Potamya legume chips taste like lentils or chickpeas?
Potamya legume chips may have a mild legume flavor, but seasonings and the particular legume used can change the taste. They are crisp snack chips, so expect a different texture and flavor from cooked lentils or chickpeas.
What can you serve with Potamya legume chips?
Potamya legume chips go well with dips such as hummus, salsa, or yogurt-based dip. Their crisp texture also works as a crunchy side for a sandwich, though they are not a replacement for vegetables or a balanced meal.
How should you store Potamya legume chips after opening?
Keep Potamya legume chips in an airtight container in a cool, dry place after opening. Moisture makes chips lose their crunch, so reseal the pack promptly and follow any storage directions printed on it.
Are Potamya legume chips a better choice than potato chips?
Potamya legume chips offer protein and fiber, which distinguishes them from many potato chips, but they are still a packaged crunchy snack and may contain oil and salt. Compare the specific products and choose based on what matters to you.
Can Potamya legume chips help with weight loss?
Potamya legume chips do not cause weight loss on their own. Because crunchy snacks are easy to keep eating, serve a small amount in a bowl rather than snacking straight from the pack if you are keeping track of portions.
Are Potamya legume chips suitable for people with diabetes?
Potamya legume chips contain carbohydrates, so they can affect blood glucose despite being made with legumes. Portion size matters; for advice tailored to your glucose targets or medication, ask your doctor or dietitian.
Are Potamya legume chips baked or fried?
Potamya legume chips may be baked or fried, depending on the variety. The product name does not tell you which method was used, so look for the preparation details on the pack rather than assuming all varieties are baked.
Can Potamya legume chips replace roasted chickpeas as a snack?
Potamya legume chips can replace roasted chickpeas when you want a crunchy, ready-to-eat snack, but they are not the same food. Roasted chickpeas retain their whole-bean form, while chips are made from processed legume ingredients.
Potamya legume chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
24µg · 6% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
88mg · 13% DV
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
180mg · 8% DV
Potassium ⭐
168mg · 5% DV
Potamya legume chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya legume chips
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya legume chips?
Potamya legume chips are a packaged, crunchy snack made from a legume-based mixture. Products in this category often use flours from chickpeas, lentils or other pulses; the exact ingredients and cooking method can vary by variety.
They are typically salty or seasoned, and can be eaten straight from the bag or served with a dip. They work well for sharing at a casual gathering, or alongside a sandwich or salad when you want something crisp. Compared with many conventional potato crisps, they offer more protein and fibre: a 100 g portion provides 18 g of protein. For a lighter snack, serve a modest handful with hummus, yoghurt dip or fresh vegetables rather than eating from the pack.
How Nutritious Is Potamya legume chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya legume chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya legume chips Contain Allergens?
No known major allergens
Which Diets Is Potamya legume chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya legume chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.