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Sea salted Potamya chips Calories
Crispy potato chips seasoned with sea salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sea salted Potamya chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 14.4 g of carbs, 6 g of protein, 4.5 g of fat and 0 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Sea salted Potamya chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
129
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
6g
· 12% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 20% · Fat 33%
Sea salted Potamya chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Sea salted Potamya chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 129 kcal |
| 1 cup (whole) | 15 g | 65 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (small) | 28 g | 120 kcal |
| 2 cup (whole) | 30 g | 129 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sea salted Potamya chips
What are sea salted Potamya chips?
Sea salted Potamya chips are crispy potato chips seasoned with sea salt. They can be eaten as a snack on their own or served alongside a sandwich; their salty crunch also works as a topping for soups or salads.
What ingredients are in sea salted Potamya chips?
The information available identifies sea salted Potamya chips as potato chips seasoned with sea salt, but it does not give a complete ingredient list. For details such as the cooking oil or any additional ingredients, use the ingredient statement on the package.
Are sea salted Potamya chips healthier than regular salted chips?
Not necessarily. Calling the seasoning sea salt does not by itself make sea salted Potamya chips lower in sodium or healthier than chips made with other salt. Compare the sodium and ingredient information on the packages if you are choosing between products.
How should you store sea salted Potamya chips after opening?
Keep sea salted Potamya chips in an airtight container or tightly closed bag in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve their crunch; avoid storing them near steam or other sources of dampness.
Can you make sea salted Potamya chips crispy again?
Yes, briefly warming softened sea salted Potamya chips in an oven can help restore some crunch. Spread them in a single layer, watch them closely so they do not burn, and let them cool before eating.
Can sea salted Potamya chips be used as a topping?
Yes, crushed sea salted Potamya chips can add crunch to soups, salads, or a sandwich filling. Add them just before serving so they stay crisp, and account for their saltiness when seasoning the rest of the dish.
Do sea salted Potamya chips contain actual potatoes?
Yes, sea salted Potamya chips are potato chips, so potatoes are their defining ingredient. The available product description does not establish the full recipe or the proportion of potato, so the package is the source for more specific ingredient details.
Do sea salted Potamya chips go stale?
Yes, sea salted Potamya chips can lose their crunch when exposed to air or humidity. Close the package promptly after serving and store it somewhere dry; discard the chips if they develop an unusual smell, appearance, or taste.
Can sea salted Potamya chips raise blood pressure?
Eating a lot of salty foods can contribute to high sodium intake, and sea salted Potamya chips are seasoned with salt. The product’s sodium amount is not provided here, so people limiting sodium should check the package nutrition information.
Can people with diabetes eat sea salted Potamya chips?
People with diabetes may be able to include sea salted Potamya chips in a planned portion, but the potato-based snack contains carbohydrates that can affect blood glucose. A clinician or dietitian can help fit it into an individual meal or medication plan.
Sea salted Potamya chips Vitamins & Minerals
Vitamins
Vitamin E
1.83mg · 12% DV
B6
0.19mg · 11% DV
B3
0.78mg · 5% DV
Vitamin C
2.82mg · 3% DV
Minerals
Potassium ⭐
354mg · 10% DV
Sodium
186mg · 8% DV
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Sea salted Potamya chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea salted Potamya chips
To burn the 129 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea salted Potamya chips?
Sea salted Potamya chips are packaged potato crisps seasoned with sea salt. They have a dry, crunchy texture and a straightforward salty flavour, making them easy to snack on by themselves or serve alongside sandwiches and dips. In Turkey, they may be enjoyed between meals or with tea; elsewhere, they fit naturally into lunchboxes, casual gatherings and snack plates.
Like many crisps, they provide energy from carbohydrates and fat; the label lists 430 kcal per 100 g. If you want a lighter snack, portion out a small serving rather than eating straight from the bag, and pair it with fresh vegetables or a dip based on yoghurt.
How Nutritious Is Sea salted Potamya chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea salted Potamya chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea salted Potamya chips Contain Allergens?
No known major allergens
Which Diets Is Sea salted Potamya chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea salted Potamya chips Fat Profile
SATURATED
1.02g
MONOUNSATURATED
6.03g
POLYUNSATURATED
3g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.