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Potamya Sea Salt Chips Calories
Sea-salted potato chips
CALORIES
GI
POTASSIUM
FIBER
Potamya Sea Salt Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.8g
· 39%
Protein
6.3g
· 5%
Fat
33.8g
· 56%
Fiber
4.6g
Potamya Sea Salt Chips Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B6
0.31mg · 18% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
1080mg · 32% DV
Sodium
650mg · 28% DV
Phosphorus
155mg · 22% DV
Magnesium
48mg · 11% DV
Potamya Sea Salt Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potamya Sea Salt Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Sea Salt Chips Contain Allergens?
No known major allergens
Which Diets Is Potamya Sea Salt Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Sea Salt Chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
17.9g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Potamya Sea Salt Chips
Potamya Sea Salt Chips — Frequently Asked Questions
How many calories are in Potamya Sea Salt Chips?
There are 536 calories per 100 g. This makes it an energy-dense snack.
What are the macros in Potamya Sea Salt Chips?
Per 100 g, it provides 6.3 g protein, 52.8 g carbs, and 33.8 g fat. It is mainly a carb-and-fat based food.
Do Potamya Sea Salt Chips contain fiber?
Yes. They contain 4.6 g of fiber per 100 g.
What is the glycemic index of Potamya Sea Salt Chips?
Its glycemic index is 56. That indicates a moderate glycemic impact.
Are Potamya Sea Salt Chips vegan?
Yes, they are suitable for a vegan diet. They are also compatible with vegetarian eating patterns.
Are Potamya Sea Salt Chips gluten-free?
Yes, they are listed as gluten-free. That means they fit a gluten-free diet.
Do Potamya Sea Salt Chips fit the Mediterranean diet?
Yes, Mediterranean is listed among the compatible diets. They also fit omnivore and flexitarian diets.
Are Potamya Sea Salt Chips healthy?
This product is classified as ultra-processed. Along with the nutrition facts, the processing level is an important factor to consider.
Are Potamya Sea Salt Chips filling?
Per 100 g, they provide 6.3 g protein and 4.6 g fiber. They are also high in energy, with 536 calories and 33.8 g fat per 100 g.
Are Potamya Sea Salt Chips good for weight loss?
That depends on portion size and your overall calorie intake, since they contain 536 calories per 100 g. Their ultra-processed nature is also worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.