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Potamya Sea Salt Chips Calories
Sea-salted potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Potamya Sea Salt Chips (50 g) has 268 calories. That works out to 536 calories per 100 g. It contains 26.4 g of carbs, 3.2 g of protein, 16.9 g of fat and 2.3 g of fiber. Its 2.6 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Potamya Sea Salt Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
268
KCAL / 50G
Carbs
26.4g
· 10% DV
Protein
3.2g
· 6% DV
Fat
16.9g
· 22% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Potamya Sea Salt Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Potamya Sea Salt Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 268 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 10 piece (small) | 20 g | 107 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (large) | 75 g | 402 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 125 g | 670 kcal |
| 1 pack (jumbo) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Potamya Sea Salt Chips
What are Potamya Sea Salt Chips?
Potamya Sea Salt Chips are potato chips seasoned with sea salt. They are a crunchy, savory snack that can be eaten on their own or served alongside sandwiches, dips, or other snacks.
Are Potamya Sea Salt Chips healthy?
Potamya Sea Salt Chips are better treated as an occasional snack than an everyday staple. They are energy-dense and salty, so eating them frequently or in large amounts can make it harder to keep an overall balanced eating pattern.
Do Potamya Sea Salt Chips taste different from regular salted chips?
Potamya Sea Salt Chips use sea salt for their salty flavor, which may give them a slightly different taste or texture from chips seasoned with other salt. Sea salt is still salt, so the name does not mean the chips are low in sodium.
Can Potamya Sea Salt Chips cause weight gain?
Eating Potamya Sea Salt Chips often or in large portions can contribute to weight gain because they provide a lot of energy for a relatively small snack. Pouring some into a bowl instead of eating from the bag can help keep the amount in check.
How should you store Potamya Sea Salt Chips after opening?
Keep Potamya Sea Salt Chips in a tightly sealed bag or airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so enjoy them soon after opening for the best texture.
Can people with diabetes eat Potamya Sea Salt Chips?
People with diabetes can include Potamya Sea Salt Chips in a meal plan, but the chips’ carbohydrates can raise blood sugar. Portion size and what you eat with them matter; follow your individual plan for managing blood glucose.
What goes well with Potamya Sea Salt Chips?
Potamya Sea Salt Chips go well with vegetable-based dips, sandwiches, and fresh crunchy vegetables. Pairing them with something fresh rather than another salty snack adds variety to a snack plate.
Are Potamya Sea Salt Chips suitable for children?
Children can have Potamya Sea Salt Chips occasionally, but they are not an ideal everyday snack. Offer a modest amount and make fruit, yogurt, or other less salty options the more frequent choices.
Can you eat Potamya Sea Salt Chips at night?
You can eat Potamya Sea Salt Chips at night, but their salty flavor may make you thirsty and eating from the bag can lead to a larger portion. Set some aside before you start if you want a more controlled snack.
How can you use Potamya Sea Salt Chips in a snack or meal?
Potamya Sea Salt Chips can add crunch beside a sandwich or be served with a dip as part of a snack platter. Crush a few over a salad or soup just before serving if you want a crisp topping.
Potamya Sea Salt Chips Vitamins & Minerals
Vitamins
Vitamin E
2.55mg · 17% DV
B6
0.16mg · 9% DV
B3
1.05mg · 7% DV
B5
0.26mg · 5% DV
Minerals
Potassium ⭐
540mg · 16% DV
Sodium
325mg · 14% DV
Phosphorus
78mg · 11% DV
Copper
0.1mg · 11% DV
Potamya Sea Salt Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya Sea Salt Chips
To burn the 268 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya Sea Salt Chips?
Potamya Sea Salt Chips are packaged potato crisps, made from sliced potatoes that are fried and seasoned with sea salt. They have a crisp bite and a straightforward salty flavour, and are often eaten straight from the bag or shared alongside sandwiches, burgers or drinks. In Turkey, they can also make an easy snack with tea or while watching a film.
They provide mostly carbohydrates and fat, with 536 calories per 100 g. A medium pack is about 50 g, which can help you judge a portion rather than grazing from a larger bag. Pair them with a sandwich or fresh vegetables for a more substantial snack.
How Nutritious Is Potamya Sea Salt Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya Sea Salt Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Sea Salt Chips Contain Allergens?
No known major allergens
Which Diets Is Potamya Sea Salt Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Sea Salt Chips Fat Profile
SATURATED
1.55g
MONOUNSATURATED
8.95g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.