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Potamya Legume Chips Sriracha Calories
Legume-based, Sriracha spicy, high-fiber snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Potamya Legume Chips Sriracha (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22.4 g of carbs, 7.2 g of protein, 4.4 g of fat and 4.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Potamya Legume Chips Sriracha Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
7.2g
· 14% DV
Fat
4.4g
· 6% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 18% · Fat 25%
Potamya Legume Chips Sriracha nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Potamya Legume Chips Sriracha?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (small) | 5 g | 21 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 10 piece (medium) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 1 pack (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Potamya Legume Chips Sriracha
What are Potamya Legume Chips Sriracha made of?
Potamya Legume Chips Sriracha are a packaged snack made from a legume-based mixture and seasoned for a Sriracha-inspired spicy taste. The exact legumes and seasoning blend are specific to the product’s ingredient list, rather than something that can be inferred from its name.
Are Potamya Legume Chips Sriracha very spicy?
They have a spicy, Sriracha-inspired flavor, though the heat can feel stronger or milder depending on your tolerance. If you are sensitive to chili, try a few first; a mild yogurt or avocado dip can soften the heat.
Are Potamya Legume Chips Sriracha healthier than potato chips?
Their legume base and fiber make them different from many potato chips, but Potamya Legume Chips Sriracha are still a processed, packaged snack. Whether they are a better choice depends on the specific potato chips you are comparing them with and how often you eat them.
How should you store Potamya Legume Chips Sriracha after opening?
Seal the opened packet tightly or transfer the chips to an airtight container, then keep them somewhere cool and dry. Limiting their exposure to air and moisture helps preserve their crunch; refrigeration is not needed.
What dip goes well with Potamya Legume Chips Sriracha?
A cool, mild dip such as plain yogurt, ranch-style dip, or avocado works well with Potamya Legume Chips Sriracha. The creamy texture balances the chili flavor, while a fresh vegetable dip or salsa makes a more intensely flavored pairing.
Can you cook with Potamya Legume Chips Sriracha?
Yes, you can crumble Potamya Legume Chips Sriracha over soup, salad, or roasted vegetables for a spicy, crunchy topping. Add them just before serving, since moisture quickly softens the chips.
Are Potamya Legume Chips Sriracha suitable for children?
Their chili seasoning may be too spicy for some children, so start with a small amount and see how they handle the heat. For young children, serve them seated and supervised, since crisp, hard pieces can pose a choking risk.
Do Potamya Legume Chips Sriracha keep you full?
The legume base and fiber can make Potamya Legume Chips Sriracha more filling than a snack made mostly from refined starch. They are still a snack rather than a complete meal; pairing them with a protein-rich food can make an eating occasion more sustaining.
Can Potamya Legume Chips Sriracha cause bloating or heartburn?
They may bother some people: chili can trigger heartburn, and legumes can cause gas in people sensitive to them. If either is a concern for you, try a small portion first and stop if it causes discomfort.
What do Potamya Legume Chips Sriracha taste like?
Potamya Legume Chips Sriracha combine a crunchy chip texture with a savory, chili-forward Sriracha-style flavor. Expect a noticeable spicy tang rather than a plain or lightly salted taste; a mild dip can balance it.
Potamya Legume Chips Sriracha Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
24µg · 6% DV
B6
0.07mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
280mg · 12% DV
Manganese
0.24mg · 10% DV
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
240mg · 7% DV
Potamya Legume Chips Sriracha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya Legume Chips Sriracha
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya Legume Chips Sriracha?
Potamya Legume Chips Sriracha is a packaged, crunchy snack made from legumes and seasoned with the sharp heat of sriracha. It offers a spicier, more savoury alternative to plain crisps, with a firm crunch that works well for dipping or sharing.
Enjoy it as a between-meal snack, add it to a lunchbox, or serve it alongside a sandwich or a bowl of soup. Its legume base gives it a notable fibre and protein contribution; each 100 g provides 12 g of fibre. The seasoning brings plenty of character, so pair it with fresh vegetables or a cooling yoghurt dip if you prefer to balance the heat.
How Nutritious Is Potamya Legume Chips Sriracha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya Legume Chips Sriracha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Legume Chips Sriracha Contain Allergens?
No known major allergens
Which Diets Is Potamya Legume Chips Sriracha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Legume Chips Sriracha Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.