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Potamya legume chips Calories
High fiber, protein source, gluten-free, legume-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Potamya legume chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 7.2 g of protein, 4 g of fat and 4.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Potamya legume chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
24g
· 9% DV
Protein
7.2g
· 14% DV
Fat
4g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Potamya legume chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Potamya legume chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 1 piece (jumbo) | 10 g | 41 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Potamya legume chips
What are Potamya legume chips?
Potamya legume chips are a packaged, legume-based snack with thin, lightly puffed pieces. They are an alternative to potato chips, but the exact legumes and other ingredients used are product-specific and are listed on the package.
Are Potamya legume chips healthy?
Potamya legume chips provide fiber and protein, which can make them a more nourishing snack choice than some crisps. They are still a packaged snack, so pair a portion with something like vegetables or yogurt if you want a more substantial snack.
What ingredients are in Potamya legume chips?
Potamya legume chips are made with legumes, but the available product information does not identify the exact legumes, oils, or seasonings. For a specific ingredient or dietary restriction, use the ingredient list on the package rather than assuming all varieties have the same recipe.
How are Potamya legume chips different from potato chips?
Potamya legume chips are legume-based rather than potato-based and provide fiber and protein. They are not simply another name for potato chips, though both are snack foods; compare the ingredients and serving sizes when choosing between them.
What do Potamya legume chips taste like?
Potamya legume chips have a light, crisp texture, with a pale golden appearance. The precise flavor depends on the variety and its seasonings, so the package description is the best guide if you are choosing between flavors.
Can you eat Potamya legume chips with dips?
Yes, Potamya legume chips can be served with dips such as hummus, yogurt dip, or avocado. Their crisp, lightly puffed pieces work well for dipping; serve them just before eating so they do not soften.
Are Potamya legume chips good for weight loss?
Potamya legume chips do not cause weight loss on their own. Their fiber and protein may help make a snack more filling, but it is easy to eat several servings from a bag, so portioning some into a bowl can help with mindful snacking.
Can Potamya legume chips cause bloating?
Potamya legume chips may cause gas or bloating in people sensitive to legumes or added fiber. If you are trying them for the first time, start with a small amount and see how you feel before eating more.
How should you store Potamya legume chips after opening?
Store opened Potamya legume chips in an airtight container in a cool, dry place. Exposure to air and moisture can make them lose their crispness; follow any specific storage instructions printed on the package.
Can people with diabetes eat Potamya legume chips?
People with diabetes can consider Potamya legume chips, but being made from legumes does not mean they are carbohydrate-free. The portion and its effect on blood glucose matter, so ask your clinician or dietitian how they fit your individual plan.
Potamya legume chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
18µg · 5% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
72mg · 10% DV
Manganese
0.18mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
216mg · 6% DV
Potamya legume chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potamya legume chips
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potamya legume chips?
Potamya legume chips are a packaged snack made from legumes, shaped into thin, lightly puffed pieces. Their pale golden colour and porous, faintly speckled surface give them a different look from conventional potato crisps. They are crisp to bite and work well as a savoury snack on their own.
Enjoy them between meals, alongside a sandwich, or with a dip such as hummus or salsa; they also make an easy addition to a lunchbox. They offer fibre and protein and are gluten-free, while still providing plenty of carbohydrate. For a more balanced snack, pair a modest portion with fresh vegetables or a protein-rich dip.
How Nutritious Is Potamya legume chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potamya legume chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya legume chips Contain Allergens?
No known major allergens
Which Diets Is Potamya legume chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya legume chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.