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Potamya Legume Chips Calories
Crunchy legume-based snack chips
CALORIES
GI
POTASSIUM
FIBER
Potamya Legume Chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
56g
· 47%
Protein
18g
· 15%
Fat
20g
· 38%
Fiber
8g
Potamya Legume Chips Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.22mg · 18% DV
B6
0.24mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Magnesium
78mg · 19% DV
Sodium
420mg · 18% DV
Potamya Legume Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potamya Legume Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potamya Legume Chips Contain Allergens?
No known major allergens
Which Diets Is Potamya Legume Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potamya Legume Chips Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Potamya Legume Chips
Potamya Legume Chips — Frequently Asked Questions
How many calories and how much protein are in Potamya Legume Chips?
Per 100 g, Potamya Legume Chips provide 480 calories and 18 g of protein. The same amount contains 56 g carbs, 20 g fat, and 8 g fiber.
Are Potamya Legume Chips vegan, and what is their glycemic index?
Yes. Based on the provided data, Potamya Legume Chips are suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets, and their glycemic index is 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.