Tahsildaroğlu Nutrition Facts

EatBetter has nutrition facts for 25 Tahsildaroğlu products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are fresh & cream cheese, soft cheeses and hard cheeses. Tahsildaroğlu product calories in the list run from 82 to 390 kcal per 100 g. Half of the items have 270 kcal per 100 g or less. The most popular include Tahsildaroglu Low Fat Cottage Cheese, Tahsildaroğlu Spreadable Lor Cheese and Tahsildaroğlu dil cheese.

The largest group is fresh & cream cheese, with 8 items at 82–210 kcal per 100 g; the most popular are Tahsildaroglu Low Fat Cottage Cheese and Tahsildaroğlu Spreadable Lor Cheese. The soft cheeses group has 3 items at 270–340 kcal, led by Tahsildaroğlu dil cheese and Tahsildaroglu white cheese. The hard cheeses group has 3 items at 315–390 kcal, led by Tahsildaroglu kasar cheese and Tahsildaroğlu Aged Kashar Cheese. The groups sit well apart: the median is 103 kcal per 100 g for fresh & cream cheese and 356 kcal for hard cheeses.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Tahsildaroğlu Fat-Free Curd Cheese at 82 kcal per 100 g, and the highest is Tahsildaroğlu Aged Kashar Cheese at 390 kcal. For protein, Tahsildaroğlu Aged Kashar Cheese leads with 26 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.