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Tahsildaroğlu Semi-Fat Curd Cheese Calories
A protein-rich semi-fat curd cheese suitable for breakfast, pastries and desserts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tahsildaroğlu Semi-Fat Curd Cheese has 125 calories. It contains 3 g of carbs, 18 g of protein, 5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tahsildaroğlu Semi-Fat Curd Cheese Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
3g
· 1% DV
Protein
18g
· 36% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 56% · Fat 35%
Tahsildaroğlu Semi-Fat Curd Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tahsildaroğlu Semi-Fat Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 125 kcal |
| 1 teaspoon (small) | 10 g | 13 kcal |
| 1 tablespoon (small) | 20 g | 25 kcal |
| 1 slice (thin) | 30 g | 38 kcal |
| 2 tablespoon (medium) | 40 g | 50 kcal |
| 1 serving (small) | 75 g | 94 kcal |
| 100 g | 100 g | 125 kcal |
| 1 cup (medium) | 200 g | 250 kcal |
| 1 pack (large) | 250 g | 313 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Tahsildaroğlu Semi-Fat Curd Cheese
What is Tahsildaroğlu Semi-Fat Curd Cheese?
Tahsildaroğlu semi-fat curd cheese is a fresh curd cheese made with reduced-fat milk. It has a soft, crumbly texture and works in breakfast dishes, savoury pastries and desserts.
How can you use Tahsildaroğlu Semi-Fat Curd Cheese?
Use Tahsildaroğlu semi-fat curd cheese as a filling, crumble it over toast or mix it into eggs. Its mild flavour also suits baked dishes and sweet recipes that call for fresh curd cheese.
Can Tahsildaroğlu Semi-Fat Curd Cheese replace ricotta?
Yes, Tahsildaroğlu semi-fat curd cheese can replace ricotta in many baked fillings and savoury dishes. It may be more crumbly, so mash it first or stir in a little liquid if a smoother filling is needed.
Can you bake with Tahsildaroğlu Semi-Fat Curd Cheese?
Yes, Tahsildaroğlu semi-fat curd cheese is suitable for baking in pastries, savoury pies and cheesecakes. Its curds soften rather than melt into stretchy cheese, so blend or mash them when a smooth filling matters.
How should you store Tahsildaroğlu Semi-Fat Curd Cheese after opening?
Keep Tahsildaroğlu semi-fat curd cheese refrigerated in a tightly covered container after opening, and use a clean utensil each time. Follow the package instructions for how long to keep it and when to use it.
Can Tahsildaroğlu Semi-Fat Curd Cheese be frozen?
Yes, Tahsildaroğlu semi-fat curd cheese can be frozen, although thawing may make its texture drier or grainier. Freeze a well-sealed portion, thaw it in the refrigerator, and use it in cooked dishes or fillings.
Does Tahsildaroğlu Semi-Fat Curd Cheese melt like mozzarella?
No, Tahsildaroğlu semi-fat curd cheese does not melt into the stretchy texture of mozzarella. It softens when heated but generally keeps a curdy texture, making it better for fillings than for a stretchy pizza topping.
Is Tahsildaroğlu Semi-Fat Curd Cheese the same as cottage cheese?
No, Tahsildaroğlu semi-fat curd cheese and cottage cheese are not identical. Both are fresh curd cheeses, but their curd size, moisture and preparation can differ, so a direct swap may change a recipe’s texture.
Can Tahsildaroğlu Semi-Fat Curd Cheese be used in desserts?
Yes, Tahsildaroğlu semi-fat curd cheese works in baked cheesecakes, cookies and other desserts made with fresh curd cheese. Mash or blend it before mixing to avoid noticeable curds in a smooth batter.
Is Tahsildaroğlu Semi-Fat Curd Cheese filling enough for breakfast?
Yes, Tahsildaroğlu semi-fat curd cheese can make a satisfying breakfast component because it provides protein. Pair it with whole-grain bread, fruit or vegetables for a more complete meal rather than relying on cheese alone.
Tahsildaroğlu Semi-Fat Curd Cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
160mg · 23% DV
Zinc
2.2mg · 20% DV
Selenium
10µg · 18% DV
Sodium
360mg · 16% DV
Potassium ⭐
100mg · 3% DV
Tahsildaroğlu Semi-Fat Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahsildaroğlu Semi-Fat Curd Cheese
To burn the 125 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahsildaroğlu Semi-Fat Curd Cheese?
Tahsildaroğlu Semi-Fat Curd Cheese is a fresh Turkish lor cheese: soft, lightly granular curds with some moisture and a mild flavour. Lor is commonly made by curdling milk or collecting the curds from whey left over from cheesemaking, and is used in both savoury and sweet dishes.
In Turkey, it is often served at breakfast with bread, tomatoes and herbs, or folded into börek and other pastries; it also works in desserts. Its gentle taste pairs well with honey or fresh fruit when served sweet, and with herbs when savoury. With 18 g of protein per 100 g, it makes a protein-rich addition to a meal. For a lighter breakfast, serve it with vegetables rather than a rich pastry.
How Nutritious Is Tahsildaroğlu Semi-Fat Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahsildaroğlu Semi-Fat Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroğlu Semi-Fat Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroğlu Semi-Fat Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahsildaroğlu Semi-Fat Curd Cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.