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●Low GI

💪High Protein

Low-fat Tahsildaroğlu lor cheese Calories

Low-fat, high-protein lor cheese

CALORIES

90kcal

30low

POTASSIUM

60mg

FIBER

Low-fat Tahsildaroğlu lor cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 11%

Protein

17.5g

· 75%

Fat

1.5g

· 14%

Fiber

Low-fat Tahsildaroğlu lor cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

350mg · 15% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Low-fat Tahsildaroğlu lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat Tahsildaroğlu lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat Tahsildaroğlu lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat Tahsildaroğlu lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat Tahsildaroğlu lor cheese Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat Tahsildaroğlu lor cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Low-fat Tahsildaroğlu lor cheese — Frequently Asked Questions

How many calories and how much protein are in Low-fat Tahsildaroğlu lor cheese?

A 100 g serving provides 90 calories and 17.5 g of protein. It also contains 1.5 g of fat and 2.5 g of carbohydrates.

Is Low-fat Tahsildaroğlu lor cheese suitable for a low-carb diet?

It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 30. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian dietary patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.