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Low-fat Tahsildaroğlu lor cheese Calories
Low-fat, high-protein lor cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Low-fat Tahsildaroğlu lor cheese (40 g) has 36 calories. That works out to 90 calories per 100 g. It contains 1 g of carbs, 7 g of protein, 0.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Low-fat Tahsildaroğlu lor cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
36
KCAL / 40G
Carbs
1g
· 0% DV
Protein
7g
· 14% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 75% · Fat 14%
Low-fat Tahsildaroğlu lor cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Low-fat Tahsildaroğlu lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 36 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 1 serving (medium) | 50 g | 45 kcal |
| 3 tablespoon (large) | 60 g | 54 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (medium) | 100 g | 90 kcal |
| 1 cup (large) | 200 g | 180 kcal |
| 1 pack (whole) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Low-fat Tahsildaroğlu lor cheese
What is Low-fat Tahsildaroğlu lor cheese?
Low-fat Tahsildaroğlu lor cheese is a Turkish fresh, soft cheese in the lor family. Lor is often made from whey, but products and methods can vary; it is not exactly the same as cottage cheese or ricotta.
Can Low-fat Tahsildaroğlu lor cheese replace ricotta?
Yes, Low-fat Tahsildaroğlu lor cheese can replace ricotta in many savory fillings, such as pasta, pastries, and stuffed vegetables. Its curds may be more crumbly, so mash it or stir in a little yogurt if you want a smoother filling.
Can you use Low-fat Tahsildaroğlu lor cheese in börek?
Yes, Low-fat Tahsildaroğlu lor cheese works well in börek filling. Mix it with herbs such as parsley or dill, and drain off excess moisture if needed so the pastry does not turn soggy.
How should you store Low-fat Tahsildaroğlu lor cheese after opening?
Keep Low-fat Tahsildaroğlu lor cheese refrigerated in a closed container after opening, and follow the storage directions on its package. Use a clean utensil each time and discard it if you notice mold, an unusual smell, or a change in color.
Can Low-fat Tahsildaroğlu lor cheese be frozen?
Yes, you can freeze Low-fat Tahsildaroğlu lor cheese, but thawing may make it more watery or crumbly. It is usually easier to use the thawed cheese in cooked fillings, omelets, or pastries than to serve it plain.
Does Low-fat Tahsildaroğlu lor cheese melt like mozzarella?
No, Low-fat Tahsildaroğlu lor cheese does not melt into the stretchy texture of mozzarella. It softens and may crumble when heated, which makes it useful in fillings but not as a stretchy pizza topping.
What does Low-fat Tahsildaroğlu lor cheese taste like?
Low-fat Tahsildaroğlu lor cheese is generally mild and fresh-tasting, rather than sharp like an aged cheese. Its exact saltiness and texture can vary, so taste a small amount before seasoning a recipe that includes it.
Can Low-fat Tahsildaroğlu lor cheese go in pasta?
Yes, Low-fat Tahsildaroğlu lor cheese can be stirred into warm pasta or used as a filling. Add it near the end of cooking; prolonged high heat can make the curds firmer and drier.
Is Low-fat Tahsildaroğlu lor cheese a good post-workout food?
Yes, Low-fat Tahsildaroğlu lor cheese can be part of a post-workout meal because it provides protein. Pair it with a carbohydrate source, such as bread or fruit, for a more substantial recovery meal.
What can you serve with Low-fat Tahsildaroğlu lor cheese?
Serve Low-fat Tahsildaroğlu lor cheese with fresh herbs, tomatoes, cucumber, or olives for a savory plate. It also pairs well with toast or can be added to a salad when you want a mild, soft cheese.
Low-fat Tahsildaroğlu lor cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.1mg · 8% DV
B5
0.2mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
140mg · 6% DV
Calcium
48mg · 5% DV
Iodine
4.8µg · 3% DV
Potassium ⭐
24mg · 1% DV
Low-fat Tahsildaroğlu lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat Tahsildaroğlu lor cheese
To burn the 36 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat Tahsildaroğlu lor cheese?
Low-fat Tahsildaroğlu lor cheese is a packaged, lighter version of lor, a Turkish fresh cheese traditionally made by collecting the curds left from cheesemaking. It is white, soft and slightly grainy, with a mild flavour rather than the sharpness of an aged cheese.
In Turkey, lor is often served at breakfast with bread, tomatoes, cucumber and herbs, and used as a filling for börek or gözleme. It also works well crumbled into salads or stirred into eggs. For English-speaking cooks, it can be treated as a mild fresh curd cheese, though its texture may be drier than cottage cheese. It is high in protein and low in fat: per 100 g, it provides 17.5 g protein and 1.5 g fat. Mix it with a little yogurt if you prefer a creamier spread.
How Nutritious Is Low-fat Tahsildaroğlu lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat Tahsildaroğlu lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat Tahsildaroğlu lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat Tahsildaroğlu lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat Tahsildaroğlu lor cheese Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.