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🧀

●Low GI

💪High Protein

Tahsildaroğlu Breakfast Kor Cheese Calories

Breakfast cheese, source of protein and calcium

CALORIES

285kcal

27low

POTASSIUM

85mg

FIBER

Tahsildaroğlu Breakfast Kor Cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

2.5g

· 4%

Protein

17g

· 24%

Fat

23g

· 72%

Fiber

Tahsildaroğlu Breakfast Kor Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Biotin

3µg · 10% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Tahsildaroğlu Breakfast Kor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahsildaroğlu Breakfast Kor Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahsildaroğlu Breakfast Kor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tahsildaroğlu Breakfast Kor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahsildaroğlu Breakfast Kor Cheese Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Tahsildaroğlu Breakfast Kor Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tahsildaroğlu Breakfast Kor Cheese — Frequently Asked Questions

How many calories and how much protein are in Tahsildaroğlu Breakfast Kor Cheese?

Per 100 g, it contains 285 calories and 17 g of protein. It also provides 23 g fat and 2.5 g carbohydrates.

Is Tahsildaroğlu Breakfast Kor Cheese suitable for keto?

Yes, it is listed as compatible with keto. Per 100 g, it has 2.5 g of carbs, which can fit low-carb eating patterns.

Have another question about Tahsildaroğlu Breakfast Kor Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.