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Tahsildaroğlu Breakfast Kor Cheese Calories
Breakfast cheese, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Tahsildaroğlu Breakfast Kor Cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.8 g of carbs, 5.1 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Tahsildaroğlu Breakfast Kor Cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
86
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 24% · Fat 72%
Tahsildaroğlu Breakfast Kor Cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Tahsildaroğlu Breakfast Kor Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 86 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 slice (medium) | 30 g | 86 kcal |
| 1 slice (thick) | 40 g | 114 kcal |
| 1 piece (medium) | 50 g | 143 kcal |
| 2 slice (medium) | 60 g | 171 kcal |
| 1 serving (large) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (extra large) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Tahsildaroğlu Breakfast Kor Cheese
What is Tahsildaroğlu Breakfast Kor Cheese?
Tahsildaroğlu Breakfast Kor Cheese is a processed cheese sold for breakfast use. The product name alone does not establish its milk source or explain how it is made, so use the current ingredient and product information on the package for those details.
How do you serve Tahsildaroğlu Breakfast Kor Cheese?
Serve Tahsildaroğlu Breakfast Kor Cheese sliced with bread, tomatoes, olives, or other breakfast foods. It also works in a sandwich; if you are serving it with other cheeses, taste the spread first so the overall meal does not become too salty.
Can you grill Tahsildaroğlu Breakfast Kor Cheese?
You can try grilling Tahsildaroğlu Breakfast Kor Cheese, but it is not the same product as a cheese specifically sold for grilling. Use a small piece first, since its shape and texture when heated may differ from halloumi or other firm grilling cheeses.
Is Tahsildaroğlu Breakfast Kor Cheese the same as halloumi?
No, Tahsildaroğlu Breakfast Kor Cheese is not another name for halloumi. Halloumi is a distinct cheese commonly cooked on a grill or in a pan, while Tahsildaroğlu Breakfast Kor Cheese is marketed as a breakfast cheese.
Can Tahsildaroğlu Breakfast Kor Cheese go in an omelet?
Yes, add small pieces of Tahsildaroğlu Breakfast Kor Cheese to an omelet near the end of cooking so they warm through. Taste before adding salt, because the cheese may already season the eggs.
How should you store Tahsildaroğlu Breakfast Kor Cheese after opening?
Keep Tahsildaroğlu Breakfast Kor Cheese refrigerated after opening, sealed in its original packaging or in an airtight container. Use a clean utensil when handling it, and follow the package’s storage directions and use-by guidance.
Can Tahsildaroğlu Breakfast Kor Cheese be frozen?
Yes, Tahsildaroğlu Breakfast Kor Cheese can be frozen, but freezing may change its texture after thawing. Portion it before freezing in an airtight wrap, thaw it in the refrigerator, and use it in cooked dishes if the texture becomes crumbly.
Can you use Tahsildaroğlu Breakfast Kor Cheese in pasta?
Yes, you can add Tahsildaroğlu Breakfast Kor Cheese to hot pasta as a topping or stir small pieces through just before serving. It may not melt as smoothly as a sauce cheese, so avoid relying on it as the only ingredient for a creamy sauce.
Does Tahsildaroğlu Breakfast Kor Cheese contain lactose?
Tahsildaroğlu Breakfast Kor Cheese is a dairy product and may contain lactose; a lactose amount is not provided here. If you have lactose intolerance, check the package for specific lactose information before choosing it.
Can children eat Tahsildaroğlu Breakfast Kor Cheese?
Children without a dairy allergy or a specific dietary restriction can have Tahsildaroğlu Breakfast Kor Cheese as part of a meal. For younger children, cut it into small, age-appropriate pieces and balance its savory taste with the rest of breakfast.
Tahsildaroğlu Breakfast Kor Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
234mg · 10% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
26mg · 1% DV
Tahsildaroğlu Breakfast Kor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahsildaroğlu Breakfast Kor Cheese
To burn the 86 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahsildaroğlu Breakfast Kor Cheese?
Tahsildaroğlu Breakfast Kor Cheese is a Turkish cheese made from milk and presented as a breakfast cheese. “Kor” is part of its local product name; it should not be assumed to mean cheddar or another familiar cheese. It can be sliced and served at the table.
Its savoury, milky flavour suits a breakfast spread with bread, olives, tomatoes and cucumber, and it can also be enjoyed in a sandwich. It provides protein, with 17 g per 100 g. For a lighter plate, keep the portion modest and pair it with fresh vegetables.
How Nutritious Is Tahsildaroğlu Breakfast Kor Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahsildaroğlu Breakfast Kor Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroğlu Breakfast Kor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroğlu Breakfast Kor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahsildaroğlu Breakfast Kor Cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.