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Tahsildaroğlu Aged Kashar Cheese Calories
Aged full-fat Kashar cheese, rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahsildaroğlu Aged Kashar Cheese (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 0.5 g of carbs, 7.8 g of protein, 9.3 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tahsildaroğlu Aged Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.8g
· 16% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Tahsildaroğlu Aged Kashar Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahsildaroğlu Aged Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 slice (thin) | 15 g | 59 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 piece (medium) | 40 g | 156 kcal |
| 1 slice (thick) | 45 g | 176 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 2 slice (double) | 60 g | 234 kcal |
| 1 piece (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Tahsildaroğlu Aged Kashar Cheese
What is the difference between Tahsildaroğlu Aged Kashar Cheese and fresh Kashar?
Tahsildaroğlu Aged Kashar Cheese is matured longer than fresh Kashar, so it is firmer, more crumbly and more intensely flavored. Fresh Kashar is softer and milder, making it a better choice when you want a stretchy, gentle-tasting cheese.
How do you use Tahsildaroğlu Aged Kashar Cheese?
Tahsildaroğlu Aged Kashar Cheese can be sliced for a cheese board or grated over pasta, soup, börek and baked dishes. Its concentrated flavor can dominate a recipe, so start with a small amount and add more if needed.
Does Tahsildaroğlu Aged Kashar Cheese melt well?
Yes, Tahsildaroğlu Aged Kashar Cheese melts, but its aged, relatively dry texture may not become as stretchy as fresh Kashar. Grate it and add it near the end of cooking for a smoother melt without overheating it.
How should you store Tahsildaroğlu Aged Kashar Cheese after opening?
Keep Tahsildaroğlu Aged Kashar Cheese refrigerated and tightly wrapped, or store it in a sealed container to limit drying and odor absorption. Rewrap the cut surface after each use and follow the storage instructions and date on its package.
Can you freeze Tahsildaroğlu Aged Kashar Cheese?
Yes, you can freeze Tahsildaroğlu Aged Kashar Cheese, though thawing may make its texture drier or more crumbly. Freeze it grated or in portions, then use the thawed cheese in cooked dishes rather than expecting the original slicing texture.
Is Tahsildaroğlu Aged Kashar Cheese the same as kasseri?
No, Tahsildaroğlu Aged Kashar Cheese is not automatically the same as kasseri. Kashar and kasseri are related cheese names and styles, but their production, aging and flavor can differ; this product is specifically aged Turkish Kashar.
Can you eat the rind on Tahsildaroğlu Aged Kashar Cheese?
It depends on the particular piece of Tahsildaroğlu Aged Kashar Cheese: some aged Kashar has a natural outer surface, while packaged products may have a coating or packaging residue. Remove any non-edible coating and follow the product’s packaging guidance.
Does Tahsildaroğlu Aged Kashar Cheese contain less lactose than fresh cheese?
Usually, aging reduces the lactose in Tahsildaroğlu Aged Kashar Cheese compared with fresh Kashar, but it does not guarantee that the cheese is lactose-free. If you have lactose intolerance, try only a small amount or ask a healthcare professional for individual advice.
Can Tahsildaroğlu Aged Kashar Cheese go moldy, and what should you do?
Yes, Tahsildaroğlu Aged Kashar Cheese can develop mold if exposed to moisture or air. On a solid block, cut well around and beneath a small surface spot; discard sliced or grated cheese if you find mold, since it can spread between pieces.
What is a good substitute for Tahsildaroğlu Aged Kashar Cheese?
A different aged Kashar or another firm, flavorful cheese is the closest substitute for Tahsildaroğlu Aged Kashar Cheese. For a milder result, use fresh Kashar, but expect less depth of flavor and a softer texture in the finished dish.
Tahsildaroğlu Aged Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
81µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
210mg · 9% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
Tahsildaroğlu Aged Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahsildaroğlu Aged Kashar Cheese
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahsildaroğlu Aged Kashar Cheese?
Tahsildaroğlu Aged Kashar Cheese is a full-fat Turkish cheese matured until its flavour deepens. Compared with young Kashar, it is firmer and more savoury, with a pronounced salty tang; it slices neatly and can also be grated.
In Turkey, it is often served at breakfast with bread and tea, or used in toast and sandwiches. It also adds a rich, savoury note grated over pasta or baked into pastries. It is protein-rich, with 26 g of protein per 100 g, and its full-fat character makes it satisfying in modest portions. Pair a slice with fresh tomatoes, cucumber or fruit for a simple, balanced plate.
How Nutritious Is Tahsildaroğlu Aged Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahsildaroğlu Aged Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroğlu Aged Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroğlu Aged Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahsildaroğlu Aged Kashar Cheese Fat Profile
SATURATED
5.85g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.