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Tahsildaroğlu Aged Kashar Cheese Calories
Aged full-fat Kashar cheese, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tahsildaroğlu Aged Kashar Cheese Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
1.5g
· 2%
Protein
26g
· 27%
Fat
31g
· 71%
Fiber
0g
Tahsildaroğlu Aged Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
550mg · 79% DV
Sodium
700mg · 30% DV
Zinc
3mg · 27% DV
Tahsildaroğlu Aged Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahsildaroğlu Aged Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroğlu Aged Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroğlu Aged Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahsildaroğlu Aged Kashar Cheese Fat Profile
SATURATED
19.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Tahsildaroğlu Aged Kashar Cheese — Frequently Asked Questions
How many calories are in Tahsildaroğlu Aged Kashar Cheese?
Tahsildaroğlu Aged Kashar Cheese provides 390 calories per 100 g. Because it is calorie-dense, portion size can matter for individual calorie goals.
How much protein does Tahsildaroğlu Aged Kashar Cheese have?
This cheese contains 26 g of protein per 100 g. It can contribute to protein intake as part of a meal or snack.
Is Tahsildaroğlu Aged Kashar Cheese low in carbs?
Yes, it contains 1.5 g of carbohydrates per 100 g. This low carbohydrate amount can suit low-carb eating patterns.
Is aged kashar cheese keto-friendly?
Yes, Tahsildaroğlu Aged Kashar Cheese is listed as compatible with keto and ketovore diets. It has 1.5 g of carbs per 100 g.
What is the glycemic index of Tahsildaroğlu Aged Kashar Cheese?
The glycemic index of this cheese is 0. It contains 1.5 g of carbohydrates per 100 g.
Is Tahsildaroğlu Aged Kashar Cheese high in fat?
It contains 31 g of fat per 100 g. Consider the serving amount if you are tracking dietary fat or calories.
Does aged kashar cheese contain fiber?
No, Tahsildaroğlu Aged Kashar Cheese contains 0 g of fiber per 100 g. Include fiber-containing foods elsewhere in the meal to support fiber intake.
Is Tahsildaroğlu Aged Kashar Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy.
Can people with a dairy allergy eat aged kashar cheese?
No, this product contains dairy, which is a listed allergen. People with a dairy allergy should avoid it.
Is Tahsildaroğlu Aged Kashar Cheese processed?
Yes, it is classified as a processed food. Those aiming to limit processed foods may want to consider this when deciding how often to eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.