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Tahsildaroğlu cow cheese Calories
High protein, calcium source, traditional Turkish cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahsildaroğlu cow cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 6.9 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tahsildaroğlu cow cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Tahsildaroğlu cow cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahsildaroğlu cow cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| 1 piece (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 100 g | 290 kcal |
| 1 pack (whole) | 250 g | 725 kcal |
| 1 pack (jumbo) | 500 g | 1450 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Tahsildaroğlu cow cheese
What is Tahsildaroğlu cow cheese made from?
Tahsildaroğlu cow cheese is made from cow’s milk. The exact ingredients and production details can vary by product, so check the package if you need to confirm whether it contains added cultures, salt, or other ingredients.
How should you store Tahsildaroğlu cow cheese after opening?
Keep Tahsildaroğlu cow cheese refrigerated in a sealed container and follow the storage directions on its package. If it is packed in brine, keep it covered by the brine; use clean utensils each time to avoid contaminating the cheese.
Can you use Tahsildaroğlu cow cheese in a Turkish börek?
Yes, Tahsildaroğlu cow cheese can be crumbled into a börek filling, often with herbs such as parsley. Drain excess liquid first so the pastry does not turn soggy, and taste the filling before adding salt.
Does Tahsildaroğlu cow cheese melt well?
Tahsildaroğlu cow cheese softens when heated, but it may not melt into the stretchy texture of mozzarella or cheddar. Crumble it into baked dishes or combine it with a melting cheese if you want a gooier topping.
Can Tahsildaroğlu cow cheese be frozen?
Yes, you can freeze Tahsildaroğlu cow cheese, though thawing may make it more crumbly or watery. Portion it into airtight packaging before freezing, then use the thawed cheese in cooked dishes rather than expecting its original texture.
Is Tahsildaroğlu cow cheese the same as Ezine cheese?
No, the name Tahsildaroğlu cow cheese alone does not mean it is Ezine cheese. Ezine refers to a regional cheese designation with specific production standards; look for an Ezine designation on the package to confirm it.
How can you serve Tahsildaroğlu cow cheese besides breakfast?
Tahsildaroğlu cow cheese can be crumbled over salads, mixed into omelettes, or added to savory pastries and baked dishes. Its firm or crumbly texture works especially well where you want distinct pieces of cheese rather than a smooth, stretchy melt.
Can people with lactose intolerance eat Tahsildaroğlu cow cheese?
Some people with lactose intolerance tolerate certain cheeses, but lactose content varies with the cheese and its production. Check the package for lactose information and try only a small amount if you already know you tolerate similar cheeses; seek medical advice if symptoms are significant.
Is Tahsildaroğlu cow cheese safe to eat during pregnancy?
Tahsildaroğlu cow cheese is generally suitable during pregnancy if the package confirms it is made from pasteurized milk and it has been stored properly. If pasteurization is not stated, ask your healthcare provider before eating it.
Tahsildaroğlu cow cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
330mg · 14% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Tahsildaroğlu cow cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahsildaroğlu cow cheese
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahsildaroğlu cow cheese?
Tahsildaroğlu cow cheese is a Turkish cheese made from cow’s milk. It suits a breakfast spread, where it is usually sliced and served with bread, olives and fresh vegetables. Its flavour is milky and savoury, and its texture is firm enough to slice; you can also use it in toasties or sandwiches, or crumble it over a simple salad.
It is protein-rich and contains little carbohydrate, while also being relatively high in fat: a 100 g portion provides 18 g of protein. For a lighter meal, serve a modest slice with tomatoes, cucumber and other fresh produce.
How Nutritious Is Tahsildaroğlu cow cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahsildaroğlu cow cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroğlu cow cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroğlu cow cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahsildaroğlu cow cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.