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●Low GI

💪High Protein

Tahsildaroğlu cow cheese Calories

High protein, calcium source, traditional Turkish cheese

CALORIES

290kcal

30low

POTASSIUM

90mg

FIBER

Tahsildaroğlu cow cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

2.5g

· 3%

Protein

18g

· 25%

Fat

23g

· 72%

Fiber

Tahsildaroğlu cow cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

450mg · 64% DV

Sodium

1100mg · 48% DV

Zinc

4mg · 36% DV

Tahsildaroğlu cow cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahsildaroğlu cow cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahsildaroğlu cow cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tahsildaroğlu cow cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahsildaroğlu cow cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tahsildaroğlu cow cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Tahsildaroğlu cow cheese — Frequently Asked Questions

How many calories are in Tahsildaroğlu cow cheese?

Tahsildaroğlu cow cheese contains 290 calories per 100 g. The same serving provides 18 g of protein, 23 g of fat, and 2.5 g of carbohydrates.

Is Tahsildaroğlu cow cheese suitable for a diet?

It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 30, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.