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Tahsildaroğlu Spiced Curd Cheese Calories
Protein-rich spiced curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tahsildaroğlu Spiced Curd Cheese (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 5.4 g of protein, 2 g of fat and 0.1 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tahsildaroğlu Spiced Curd Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
44
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
5.4g
· 11% DV
Fat
2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 49% · Fat 41%
Tahsildaroğlu Spiced Curd Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tahsildaroğlu Spiced Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 44 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 2 tablespoon (medium) | 30 g | 44 kcal |
| 1 serving (large) | 50 g | 73 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (large) | 100 g | 145 kcal |
| 1 pack (whole) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Tahsildaroğlu Spiced Curd Cheese
What is Tahsildaroğlu spiced curd cheese?
Tahsildaroğlu spiced curd cheese is a Turkish lor-style curd cheese seasoned with spices. Its added seasoning gives it a more pronounced flavor than plain curd cheese, so it can be eaten on its own or used in recipes.
How do you eat Tahsildaroğlu spiced curd cheese?
You can eat Tahsildaroğlu spiced curd cheese straight from the pack, spread or crumble it onto bread, or pair it with fresh vegetables. Its seasoned flavor makes it an easy addition to a snack plate or sandwich.
How is Tahsildaroğlu spiced curd cheese different from plain lor cheese?
Tahsildaroğlu spiced curd cheese has added spice flavor, while plain lor cheese is comparatively mild. That makes this version useful when you want a seasoned cheese filling or topping without adding as much extra seasoning to the dish.
Can Tahsildaroğlu spiced curd cheese be used in börek?
Yes, Tahsildaroğlu spiced curd cheese can be used as a börek filling. Use it on its own or combine it with another cheese for a different texture, and taste the filling before adding extra salt or spices.
Can you cook Tahsildaroğlu spiced curd cheese?
Yes, Tahsildaroğlu spiced curd cheese can go into cooked dishes such as börek, gözleme, or stuffed vegetables. You can also crumble it over hot pasta or vegetables just before serving, when you want to retain more of its distinct texture.
What goes well with Tahsildaroğlu spiced curd cheese?
Tahsildaroğlu spiced curd cheese pairs well with bread, eggs, and fresh vegetables. Try crumbling it over a salad or roasted vegetables for a seasoned cheese topping; its flavor can bring plenty of character without a separate dressing.
Can Tahsildaroğlu spiced curd cheese replace ricotta?
Tahsildaroğlu spiced curd cheese can replace ricotta in some savory fillings, but it will add a more noticeable seasoned flavor. It is less suited to recipes where ricotta’s mild taste is central, especially sweet dishes.
How should Tahsildaroğlu spiced curd cheese be stored after opening?
Keep Tahsildaroğlu spiced curd cheese refrigerated after opening, in its closed packaging or a clean airtight container. Follow the package’s storage and use-by instructions, and avoid leaving it at room temperature for extended periods.
Can Tahsildaroğlu spiced curd cheese be frozen?
Yes, Tahsildaroğlu spiced curd cheese can be frozen, though thawing may make its texture wetter or more crumbly. It is generally better suited to cooked fillings and dishes after thawing than to serving plain.
Is Tahsildaroğlu spiced curd cheese good on toast?
Yes, Tahsildaroğlu spiced curd cheese works well on toast. Spread or crumble it over the bread, then add tomato or cucumber if you like; its seasoning gives toast a savory flavor without needing a complicated topping.
Tahsildaroğlu Spiced Curd Cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.08mg · 6% DV
B5
0.13mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
93mg · 13% DV
Sodium
204mg · 9% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
35mg · 1% DV
Tahsildaroğlu Spiced Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahsildaroğlu Spiced Curd Cheese
To burn the 44 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahsildaroğlu Spiced Curd Cheese?
Tahsildaroğlu Spiced Curd Cheese is a packaged Turkish cheese made by seasoning lor, a fresh, soft cheese traditionally produced from whey. It has a mild, crumbly curd base with added spice; the exact flavour depends on the seasoning used.
In Turkey, lor is often served at breakfast, crumbled over bread or alongside tomatoes and herbs. This spiced version also works in salads, sandwiches or as part of a mezze-style spread. With 18 g of protein per 100 g, it can add a protein-rich element to a light meal. Pair it with fresh vegetables, and taste before adding salt.
How Nutritious Is Tahsildaroğlu Spiced Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahsildaroğlu Spiced Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroğlu Spiced Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroğlu Spiced Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahsildaroğlu Spiced Curd Cheese Fat Profile
SATURATED
1.21g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.