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🧀

●Low GI

💪High Protein

Lor cheese (Tahsildaroğlu brand) Calories

Low-fat, high-protein Turkish lor cheese

CALORIES

120kcal

30low

POTASSIUM

120mg

FIBER

Lor cheese (Tahsildaroğlu brand) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.5g

· 12%

Protein

18g

· 61%

Fat

3.5g

· 27%

Fiber

Lor cheese (Tahsildaroğlu brand) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.25mg · 19% DV

0.6mg · 12% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Sodium

400mg · 17% DV

Selenium

8µg · 15% DV

Lor cheese (Tahsildaroğlu brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor cheese (Tahsildaroğlu brand) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese (Tahsildaroğlu brand) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor cheese (Tahsildaroğlu brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lor cheese (Tahsildaroğlu brand) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lor cheese (Tahsildaroğlu brand)

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Lor cheese (Tahsildaroğlu brand) — Frequently Asked Questions

How many calories and how much protein are in Tahsildaroğlu lor cheese?

Tahsildaroğlu lor cheese provides 120 calories and 18 g of protein per 100 g. It also contains 3.5 g of fat and 3.5 g of carbohydrates per 100 g.

Is Tahsildaroğlu lor cheese suitable for a diet?

With 18 g of protein and 120 calories per 100 g, Tahsildaroğlu lor cheese fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.