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Lor cheese (Tahsildaroğlu brand) Calories
Low-fat, high-protein Turkish lor cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lor cheese (Tahsildaroğlu brand) (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 1.4 g of carbs, 7.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lor cheese (Tahsildaroğlu brand) Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
48
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
7.2g
· 14% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 61% · Fat 27%
Lor cheese (Tahsildaroğlu brand) nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Lor cheese (Tahsildaroğlu brand)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 48 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 1 piece (medium) | 50 g | 60 kcal |
| 3 tablespoon (large) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (large) | 100 g | 120 kcal |
| 1 cup (large) | 120 g | 144 kcal |
| 1 pack (jumbo) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Lor cheese (Tahsildaroğlu brand)
What is Tahsildaroğlu lor cheese?
Tahsildaroğlu lor cheese is a fresh, soft Turkish curd cheese. Lor is traditionally made by heating whey left from cheesemaking, though methods can vary between products. It is classified as minimally processed, and its mild, crumbly texture works in both savory and sweet dishes.
Is Tahsildaroğlu lor cheese the same as ricotta?
No, Tahsildaroğlu lor cheese is not exactly the same as ricotta. Both are soft curd cheeses, but traditional lor is commonly made from whey, while ricotta has its own production traditions and texture; they can often substitute for one another in recipes.
Can Tahsildaroğlu lor cheese replace cottage cheese in recipes?
Yes, Tahsildaroğlu lor cheese can replace cottage cheese in many fillings, salads, and baked dishes. Lor is usually less creamy and may be more crumbly, so mash it or stir in a little yogurt if a smoother texture is needed.
Does Tahsildaroğlu lor cheese melt?
No, Tahsildaroğlu lor cheese does not melt into a smooth, stretchy layer like mozzarella. When heated it softens and can crumble or release moisture, so it works better as a filling than as a topping meant to stretch.
How do you use Tahsildaroğlu lor cheese in Turkish cooking?
Tahsildaroğlu lor cheese is commonly used in börek fillings and can also be served at breakfast with bread, herbs, or vegetables. For a simple filling, combine it with chopped parsley; drain it first if it seems especially wet.
How should you store Tahsildaroğlu lor cheese after opening?
Keep Tahsildaroğlu lor cheese covered in the refrigerator after opening. Follow the package’s storage directions and use-by date, and discard it if you notice mold, an unusual smell, or a marked change in color or texture.
Can you freeze Tahsildaroğlu lor cheese?
Yes, you can freeze Tahsildaroğlu lor cheese, but thawing may make it drier or more crumbly. Freeze it in an airtight container and use the thawed cheese in cooked dishes, such as pastry fillings, where a change in texture matters less.
Can Tahsildaroğlu lor cheese be eaten without cooking?
Yes, Tahsildaroğlu lor cheese can be eaten without cooking when it has been stored according to the package directions. Serve it cold in a sandwich or as part of a meal, and do not eat it if it shows signs of spoilage.
Can Tahsildaroğlu lor cheese be used in cheesecake?
Yes, Tahsildaroğlu lor cheese can be used in cheesecake, especially in recipes that suit a lighter, less creamy curd. Blend or press it through a sieve first to reduce graininess, and adjust the recipe if the cheese seems wetter than the specified filling.
Can people with lactose intolerance eat Tahsildaroğlu lor cheese?
It depends on a person’s tolerance and the product’s lactose content, which cannot be determined from the name alone. Tahsildaroğlu lor cheese is a dairy product; check its package information, and ask a healthcare professional if you need individual guidance.
Lor cheese (Tahsildaroğlu brand) Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.1mg · 8% DV
B5
0.24mg · 5% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
88mg · 9% DV
Sodium
160mg · 7% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
48mg · 1% DV
Lor cheese (Tahsildaroğlu brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lor cheese (Tahsildaroğlu brand)
To burn the 48 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lor cheese (Tahsildaroğlu brand)?
Lor cheese (Tahsildaroğlu brand) is a fresh Turkish cheese, usually made by heating the whey left over from cheesemaking; some versions are made with milk. It has a mild, milky flavour and a soft, moist texture that may crumble easily. Unlike aged cheeses, it is typically eaten fresh.
In Turkey, lor is common at breakfast with bread, tomatoes and herbs, and is also used in börek, gözleme and other savoury fillings. You can add it to salads or spread it on toast for a simple meal. It is a relatively lean, protein-rich choice, with 18 g of protein per 100 g. Pair it with fresh herbs and vegetables, or use it in place of a richer cheese filling when you want a lighter dish.
How Nutritious Is Lor cheese (Tahsildaroğlu brand)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lor cheese (Tahsildaroğlu brand) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor cheese (Tahsildaroğlu brand) Contain Allergens?
Contains these allergens:
Which Diets Is Lor cheese (Tahsildaroğlu brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor cheese (Tahsildaroğlu brand) Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Lor cheese (Tahsildaroğlu brand)
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Nutrition data compiled from USDA FoodData Central and scientific sources.