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Breakfast Lor Cheese Calories
Low-fat, high-protein breakfast Lor cheese
CALORIES
GI
POTASSIUM
FIBER
Breakfast Lor Cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
2.5g
· 9%
Protein
18.5g
· 69%
Fat
2.5g
· 22%
Fiber
0g
Breakfast Lor Cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.22mg · 17% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Breakfast Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast Lor Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast Lor Cheese Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Breakfast Lor Cheese
Breakfast Lor Cheese — Frequently Asked Questions
How can breakfast lor cheese be made more flavorful?
Its mild taste works well with olive oil, fresh herbs, black pepper, and tomatoes. For a sweet option, serve it with cinnamon and fruit.
Is Turkish lor cheese the same as çökelek?
They are similar fresh dairy products, but their method of production and texture vary by region. Lor is commonly made by heating whey, while çökelek may also be made from curdled yogurt or milk.
How long does breakfast lor cheese keep after opening?
Keep it refrigerated in a clean, tightly closed container and ideally use it within a few days. Discard it if it develops mold, an unpleasant sour smell, or unusual discoloration.
Can breakfast lor cheese be frozen?
Yes, but freezing can make it wetter and more crumbly after thawing. Thawed lor is usually best used in cooked dishes such as pastries, omelets, or sauces.
Does cooking breakfast lor cheese reduce its protein?
Heat changes the structure of protein but does not remove it. Prolonged high heat can dry the cheese out, so brief heating is usually enough.
Is breakfast lor cheese good after a workout?
It can be a convenient protein-containing post-workout meal or snack. Pair it with a carbohydrate food such as fruit, oats, bread, or potatoes to help replenish energy.
Can you eat breakfast lor cheese at night?
For most people, it can be a light evening meal or snack. People with reflux may be more comfortable avoiding large portions or very spicy additions late at night.
What cheese can breakfast lor replace in pastries?
It can replace white cheese or çökelek in börek, flatbreads, and omelets. For a stronger flavor, combine it with a small amount of feta-style cheese, kashar, or herbs.
Does liquid on top of breakfast lor cheese mean it has spoiled?
A small amount of liquid separation does not necessarily mean spoilage; stir it in or drain it off with a clean utensil. Throw it away if there is mold, off odor, gas formation, or unusual color.
Can people with lactose intolerance eat breakfast lor cheese?
Lor may contain less lactose than some fresh dairy foods, but it is not lactose-free. People with lactose intolerance should start with a small amount based on their tolerance or choose a lactose-free alternative.
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Nutrition data compiled from USDA FoodData Central and scientific sources.