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Breakfast Lor Cheese Calories
Low-fat, high-protein breakfast Lor cheese
CALORIES
GI
POTASSIUM
FIBER
Breakfast Lor Cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
2.5g
· 9%
Protein
18.5g
· 69%
Fat
2.5g
· 22%
Fiber
0g
Breakfast Lor Cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.22mg · 17% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Breakfast Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast Lor Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast Lor Cheese Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Breakfast Lor Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.