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🧀

●Low GI

💪High Protein

Kaanlar Lor Cheese Calories

Low-fat, high-protein Turkish lor cheese

CALORIES

120kcal

30low

POTASSIUM

90mg

FIBER

Kaanlar Lor Cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 10%

Protein

18g

· 60%

Fat

· 30%

Fiber

Kaanlar Lor Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Calcium

300mg · 30% DV

Phosphorus

200mg · 29% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Kaanlar Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kaanlar Lor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaanlar Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kaanlar Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaanlar Lor Cheese Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kaanlar Lor Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Kaanlar Lor Cheese — Frequently Asked Questions

How many calories and how much protein are in Kaanlar Lor Cheese?

Kaanlar Lor Cheese provides 120 calories and 18 g of protein per 100 g. It also contains 3 g of carbohydrates and 4 g of fat.

Is Kaanlar Lor Cheese suitable for a diet?

With 120 calories, 18 g of protein, and 3 g of carbohydrates per 100 g, it can fit into a diet when eaten in balanced portions. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.