Kaanlar Nutrition Facts

EatBetter has nutrition facts for 17 Kaanlar products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are cheese and milk & milk drinks. Kaanlar product calories in the list run from 55 to 380 kcal per 100 g. Half of the items have 89 kcal per 100 g or less. The most popular include Kaanlar Low-Fat Fresh Curd Cheese, Kaanlar Tulum Cheese and Kaanlar Lor Cheese.

The largest group is cheese, with 6 items at 75–265 kcal per 100 g; the most popular are Kaanlar Lor Cheese and Kaanlar low-fat curd cheese. The milk & milk drinks group has 4 items at 55–62 kcal, led by Kaanlar Protein Chocolate Milk and Kaanlar Whey protein drink (strawberry). The groups sit well apart: the median is 60 kcal per 100 g for milk & milk drinks and 130 kcal for cheese.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Kaanlar whey protein drink (coffee) at 55 kcal per 100 g, and the highest is Whey protein (Kaanlar brand) at 380 kcal. For protein, Whey protein (Kaanlar brand) leads with 80 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.