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🧀

●Low GI

💪High Protein

Kaanlar low-fat curd cheese Calories

Low-fat, high-protein curd cheese

CALORIES

90kcal

27low

POTASSIUM

110mg

FIBER

Kaanlar low-fat curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 10%

Protein

16.5g

· 67%

Fat

2.5g

· 23%

Fiber

Kaanlar low-fat curd cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.25mg · 19% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

350mg · 35% DV

Phosphorus

220mg · 31% DV

Selenium

7µg · 13% DV

Iodine

18µg · 12% DV

Kaanlar low-fat curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kaanlar low-fat curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaanlar low-fat curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kaanlar low-fat curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaanlar low-fat curd cheese Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kaanlar low-fat curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kaanlar low-fat curd cheese — Frequently Asked Questions

How many calories are in Kaanlar low-fat curd cheese?

Kaanlar low-fat curd cheese provides 90 calories per 100 g. It contains 16.5 g of protein, 2.5 g of carbohydrates, and 2.5 g of fat per 100 g.

Is Kaanlar low-fat curd cheese suitable for a low-glycemic diet?

With a glycemic index of 27, Kaanlar low-fat curd cheese is a low-GI food. It also provides 16.5 g of protein per 100 g.

Have another question about Kaanlar low-fat curd cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.