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Kaanlar Ricotta Cheese Calories
Soft, mildly salty, fresh cheese, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Kaanlar Ricotta Cheese (40 g) has 56 calories. That works out to 140 calories per 100 g. It contains 1.3 g of carbs, 4.2 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Kaanlar Ricotta Cheese Nutrition Facts
Selected: 2 slice (medium) · 40 g
56
KCAL / 40G
Carbs
1.3g
· 0% DV
Protein
4.2g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 33% · Fat 57%
Kaanlar Ricotta Cheese nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Kaanlar Ricotta Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 56 kcal |
| 1 slice (thin) | 20 g | 28 kcal |
| 1 piece (small) | 50 g | 70 kcal |
| 3 slice (thick) | 60 g | 84 kcal |
| ½ cup (chopped) | 60 g | 84 kcal |
| 1 piece (large) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 1 cup (shredded) | 120 g | 168 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Kaanlar Ricotta Cheese
What is Kaanlar Ricotta Cheese?
Kaanlar Ricotta Cheese is a soft, fresh cheese with a mildly salty taste. Its creamy texture works well spread on bread or stirred into pasta, baked dishes, and fillings for both sweet and savoury recipes.
How do you use Kaanlar Ricotta Cheese?
Kaanlar Ricotta Cheese can be spread on toast, folded into pasta, or used as a filling for pastries and desserts. For a quick savoury option, mix it with herbs and black pepper; for a sweet filling, pair it with fruit or honey.
Can you cook with Kaanlar Ricotta Cheese?
Yes, Kaanlar Ricotta Cheese works in cooked dishes, including pasta sauces, baked pasta, and stuffed vegetables. It softens when heated but does not melt into the stretchy, smooth layer that mozzarella or cheddar makes.
Can Kaanlar Ricotta Cheese be used in lasagna?
Yes, Kaanlar Ricotta Cheese can be layered into lasagna as a soft, creamy filling. Mix it with herbs or spinach before assembling, and spread it evenly between the pasta sheets so the filling is not concentrated in one spot.
How is Kaanlar Ricotta Cheese different from cottage cheese?
Kaanlar Ricotta Cheese is typically softer and creamier than cottage cheese, while cottage cheese has more distinct curds. You can substitute one for the other in some fillings, but the texture and moisture of the finished dish will differ.
Can you eat Kaanlar Ricotta Cheese without cooking it?
Yes, Kaanlar Ricotta Cheese can be eaten straight from the pack. Serve it on toast, with fruit, or alongside vegetables; once opened, keep it refrigerated and follow the storage directions on the package.
Can you freeze Kaanlar Ricotta Cheese?
Yes, Kaanlar Ricotta Cheese can be frozen, but thawing may make it grainier or release liquid. Frozen ricotta is best used in cooked recipes such as pasta sauces, baked dishes, or fillings rather than served on its own.
How long does Kaanlar Ricotta Cheese last after opening?
Kaanlar Ricotta Cheese should be refrigerated in a clean, tightly covered container after opening. Follow the package’s guidance for how soon to use it, and discard the cheese if you notice mould, an unusual smell, or a change in colour.
Can Kaanlar Ricotta Cheese replace cream cheese in cheesecake?
Yes, Kaanlar Ricotta Cheese can replace cream cheese in some cheesecakes, but the result will usually be lighter and less dense. For a smoother filling, blend the ricotta well first; the final texture will still differ from a classic cream-cheese cheesecake.
What desserts can you make with Kaanlar Ricotta Cheese?
Kaanlar Ricotta Cheese suits cheesecake, sweet crepes, and fruit-filled desserts. Mix it with sugar and lemon zest or vanilla for a simple filling, then chill it or use it in a baked recipe.
Kaanlar Ricotta Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.09mg · 7% DV
Biotin
1µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Calcium
128mg · 13% DV
Phosphorus
88mg · 13% DV
Sodium
128mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
44mg · 1% DV
Kaanlar Ricotta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaanlar Ricotta Cheese
To burn the 56 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaanlar Ricotta Cheese?
Kaanlar Ricotta Cheese is a soft, fresh, mildly salty cheese inspired by ricotta, the Italian cheese traditionally associated with fresh, whey-based cheeses. Its gentle flavour and smooth texture make it easy to use both at the table and in cooking, without overwhelming other ingredients.
Serve it on toast with tomatoes or herbs, fold it into pasta, or use it as a filling for savoury pastries. It also works well alongside fruit or vegetables for a simple snack. With 10.5 g of protein per 100 g and a relatively light profile, it can add substance to a meal; pair it with plenty of vegetables for a lighter plate.
How Nutritious Is Kaanlar Ricotta Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaanlar Ricotta Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaanlar Ricotta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kaanlar Ricotta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaanlar Ricotta Cheese Fat Profile
SATURATED
2.08g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.