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●Low GI

Kaanlar Ricotta Cheese Calories

Soft, mildly salty, fresh cheese, low fat

CALORIES

140kcal

27low

POTASSIUM

110mg

FIBER

Kaanlar Ricotta Cheese Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

3.2g

· 10%

Protein

10.5g

· 33%

Fat

· 57%

Fiber

Kaanlar Ricotta Cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.22mg · 17% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

220mg · 31% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Kaanlar Ricotta Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kaanlar Ricotta Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaanlar Ricotta Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kaanlar Ricotta Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaanlar Ricotta Cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kaanlar Ricotta Cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kaanlar Ricotta Cheese — Frequently Asked Questions

How many calories are in Kaanlar Ricotta Cheese?

Kaanlar Ricotta Cheese provides 140 calories per 100 g. That serving also contains 10.5 g of protein, 8 g of fat, and 3.2 g of carbohydrates.

Is Kaanlar Ricotta Cheese suitable for a vegetarian diet?

Yes, Kaanlar Ricotta Cheese is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. It has a glycemic index of 27 and contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.